Tag Archives: Spiritual

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

Meditation Tips to Achieve Peace

Peace of mind is a much sought after element especially in stressful times in our lives, and with a few meditation tips can be easier for anyone to achieve.

The key for using these meditation tips is practice. Set aside at least 5 minutes each day when you will have the opportunity to devote your time to practicing the techniques for meditation. Once you experience the calm attained through meditation, you will no doubt wish to increase the time spent practicing the steps. Do not rush the process. While the peace felt is a very desirable result, more important is your control over achieving the feeling. This control can only be obtained through regular, structured practice.

Finding the ideal spot for you to practice is the first of the meditation tips that will help you achieve peace. A quiet, tranquil location is best for you to devote all of your attention to the task at hand; outside noise and disruptions will prove to be too much distraction for meditation. A comfortable chair, on your bed, or sitting in the traditional cross legged Lotus position with your hands on your knees are all possible positions; the important thing is to feel totally comfortable and at ease. As you become more accomplished at meditation, you will be able to achieve the peace in any location and while in any position. In the beginning, however, it is best to practice breathing techniques in a relaxed sitting position.

One of the best meditation tips is to proceed slowly. A common mistake of many beginners is to think the process is too simple, become impatient and try to rush the techniques. Naturally, this tact does not achieve relaxation. Focusing on perfecting the technique of proper breathing; experiencing each outward breath and inward breath as it occurs brings awareness of how the air affects your body and your consciousness.

Proper breathing is the very foundation of meditation. Tips for mastering the technique include being totally aware of the importance of each breath. With every exhale, imagine that every worry, anxiety and troubled thought is being escorted out of your mind on that breath; expelled out into the world. Every inhale brings a flow of joy and tranquility into your body; occupying the space where worry once lived. Each breath carries with it a great deal of responsibility, so must be done correctly. Close your eyes so that you are able to focus inward. Imagine that your body becomes emptier of stress with each exhale, to be replaced with calm serenity with each inhale. Start with your feet, working up until finally the peace reaches your mind. You should now feel totally relaxed.

Using these meditation tips will help you attain the peace of mind needed in these stressful times. Practice them faithfully to get the best results in your life.

Source by Sara Le

Inner Peace Meditation Techniques

So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body. Chi energy is consciousness energy it flows all throughout nature and it represents the very breath of god. It helps you feel more alert, energetic, and full of good humor. A lack of chi results in fatigue, depression, and decreased motivation.

There are numerous ways to bring chi energy into your body including; yoga, breathing exercises, sun gazing, and praying over your food, and of course  meditation .

 Meditation  itself is easy to do and doesn’t have to be complicated. It can be as simple as clearing your  mind  and not thinking about anything for about 20 minutes a day. This is called mindfulness technique. This technique is probably not the best choice for those new to simply because it is very difficult to do. For example try to clear your  mind  for the next 20 seconds. Don’t think of anything, go ahead and try it… Now try that for 20 minutes.

But there are many other methods that are much easier to do such as Mindfulness Technique which involves repeating a mantra or symbol image in your  mind  to help clear your thoughts. If you find your  mind  wandering simply repeat the mantra to bring it back on track.

There are also guided technique. These usually are pre-recorded and played back on a CD or cassette. They may involve relaxation exercises and guided imagery into different places and times. Content varies as much as your imagination, from boosting your sex drive to activating your DNA. These exercises are great for beginners as it teaches proper breathing techniques, posture, and how to relax in general.

 Meditation  Techniques for Beginners:

The key to deep relaxation is reaching a level of your  mind  that is between alpha and theta brainwaves as measured on an EEG (electroencephalography). This state  of   mind  feels like a daydream. During guided it’s hard to reach this level  of   mind  as you’re constantly being distracted or “guided” along. So the best technique for beginners would be a mix of guided imagery to help you reach a deep level of relaxation, which would then switch into quiet or calm music to help you reach the theta brainwave.

Studies have shown a minimum of 11 minutes of  meditation  per day is the minimum time needed to achieve full benefits. But even if you don’t have 11 minutes a day, start out with 5 minutes and slowly work your way up. Find a place that is quiet and without distractions such as your bedroom and make it part of your daily routine.

Energy Healing Techniques:

Energy healing is just another way to use chi energy to bring balance your body’s natural equilibrium on not only the physical dimension but also the soul or psyche level. Within the body, chi energy is stored in the chakras which are like vortexes of energy and the area around them known as your aura. Negative thoughts, emotions, trauma, and even physical violence can cause holes and unharmonious patterns of chi within your aura. This usually results in depression, disease, and if severe enough demonic possession.

To correct this problem the first step is to recognise the problem. Understand you are a spiritual being and not a physical being. What thoughts you project into the universe is returned back to you in your aura through the law of attraction. Once you realize you have the power to change your DNA blueprint then you can open up the door to healing. The next step is to surrender and release. All of us have made mistakes it is this learning process which brings us soul growth. By letting go of fear and anger and allowing yourself to feel love and give love you are embracing the universal energy frequency of god. We are all connected through chi energy in a divine universal consciousness energy field. We are all one! “Hear, O Israel: The LORD our God, the LORD is one! You shall love the LORD your God with all your heart, with all your soul, and with all your strength.”(Deut. 6:4-5)

Open Eye  Meditation :

Open eye technique helps unlock your multidimensional consciousness allowing you to see into the spirit realm. This involves meditating with eyes open into a blank area. To try this exercise place an object on both the left and right side of your field of vision and focus into a blank area in between these objects. These two objects help occupy your  mind  by focusing on two different things at the same time. This helps you release worry and discomfort while opening up your third eye.

 Meditation  Technology:

Neological Technologies is dedicated to taking the cutting edge advanced technologies to the public to help heal and improve their overall health. Our main motive is to integrate your  mind , body, and spirit with the help of  Meditation  Machines. Try our Zenmaster which is the all copper version, good for general integration or our Gatekey which contains platinum, gold, silver, copper, and aluminum to help enhance your psychic abilities. By using a Neo device regularly during  meditation , 15 to 60 minutes a day, you can refresh your  mind  and body; enhancing your overall experience. So don’t waste your valuable time, join us and learn how to meditate deeply!

Please visit this website at http://www.neologicaltech.com

Source by James Rink

Meditation – 8 Tips to Meditate Like a Pro

Listed below are 8 tips which will help you to meditate easily and effortlessly.

1. Time – It is important to set aside time to meditate everyday. The ideal time to meditate is 20 minutes two times a day, once in the morning and once in the evening. Meditating as soon as you wake up and before your evening meal have been found to be optimal.

2. Regularity – It is good to meditate at the same time everyday. This forms a rhythm which your body will recognize and anticipate.

3. Place – Just like it is good to meditate at the same time every day, it is also better if you can meditate on the same place. You may have a special cushion or a mat or a corner in your home where you will meditate everyday. This will help you to transition into meditation really fast.

4. Surrounding – If you are just starting off, select a relatively quiet place to meditate. Once you have been meditating regularly, you will literally be able to meditate in a fish market.

5. Seating – It is advisable to sit with your spine erect in a comfortable posture. Most people think that they have to sit in the Lotus Posture. It is not necessary to force your body to sit in uncomfortable postures. You can sit on the floor on a mat, you can sit with your back against the wall or you can even sit on a chair. Comfort is of importance so that you are not distracted by bodily sensations in your practice.

6. Timer – It is a good idea to sit with a timer initially. If you can find one which has a soft sound, it is good. After you have been meditating for some time, you will be able to intuit when your 20 minutes are up.

7. Quiet Time – It is important to sit quietly for 2- 5 minutes after you have finished meditating. This allows you to transition smoothly into your normal day to day activities.

8. Crystal – You can buy a beautiful crystal and make it your meditation crystal. It is important to cleanse it before you use it. Soak it in salt water or sea water for one day. Then charge it for one day in sunlight and one day in moonlight, before it is ready for use. Hold it in your hand everyday when you meditate. The crystal will store your vibrations as you meditate. This will help you go deeper in your meditation faster.

A regular practice of Meditation has been found to have great benefits like stress release, calm and peace of mind and also physical healing and rejuvenation.

Source by Nilofer Safdar

Meditation Is A Path To A More Peaceful Life

All of us aim to have  peace  in our life. Many will think nowadays that it is good to die rather than to live a life full of tragedy. This kind of thinking is not good. If you want to achieve  peace  in life, even in just a second or two, try a  meditation  regimen.  Meditation  is a way for a person to achieve  peace   of   mind  in an individual moment of his or her life. You must remember that  meditation  is an effective way to relieve stress, and can truly give  peace  and happiness to a person. To be sure, each person’s pursuit of happiness involves finding  peace . By relaxing through  meditation , you will feel much happiness in life that you never expected. Many people who are struggling with life’s hassles used to go shopping, take a nap or other things to combat the stress in their life. The best way that I can help you to achieve  peace  in  mind  is with mindfulness. One way that will help is by using sound  meditation . This type of  meditation  works well, but is often overlooked. This is one of the best techniques for  meditation  that will help you achieve  peace   of   mind .

This kind of  meditation  can work for anyone. They will experience greater results of  peace  with lots of benefits to the person. With this article you will know the importance of  meditation  in terms of struggles and tragedies in life. What is synesthesia? This Synesthesia is the ability to see sound for purpose. This is a medical term that is used to characterize a person who is born with a different sense that is weird sometimes but can help you. Drugs are not the proper way of  meditation  where to some they think it would be the best for them. However, sound  meditation  is the best way that can help you. Let us know also the benefits of sound  meditation  to a person. By sound  meditation  you will achieve  peace   of   mind , lessen stress, and even it will help improve your physical health. If you want to know what are the sound for  meditation  I will give you some points on that. The mantras are simple, essential sounds of nature that is functional and useful for your sound  meditation . The greater help for you to relieve stress is by sound  meditation . Definitely, most of individuals who are hard worker tend to be stress and stress is known as one of the major that causes of illness to every person. You must have time to have this  meditation  in your life wherein you will be able to resist yourself from causes of illness. With this mantra of sound  meditation  you will have the best body experience that will help you decrease from anxiety attack.

How to do sound  meditation ? To do this sound  meditation  is easy; any sound can be use as your mantra or sound  meditation . You can listen to any sound including music and you need to do is to see the sounds. After you have detected and know the sound you will really see the movements, colors, waves and even the shape. You will have a great time in your life that you never experience before if you will try this best sound  meditation  for you. You need to make sure that if you are struggling with life difficulties the best way that will help you rise above from the blues and to think the best solution for your problems is to have this sound  meditation . In order for you to feel the sound or to see the sound you need to concentrate and make the best way for your life to achieve  peace  in  mind .

Sound movement is needed to know and see in order for you to achieve successful sound  meditation . If you want to know more about the hints on how to do  meditation  the benefits of it you may also visit the online site of nytimes.com in order for you to have the best  meditation  information that will help you in different way. For you needs of ways to achieve  peace  in  mind   meditation  is the best. Make the best out of your life, this article had given stuffs to achieve  peace  in  mind .

Source by Gene Sykes

Meditation – Why We Really Need It!

Many of us feel stressed due to the demands and pace of modern life. Some times it feels as though we just don’t have enough hours in the day. We need  meditation  and relaxation techniques now more than ever!

Most of us these days are not even aware of what we are doing half of the time, we are so worn out that we are basically living on auto pilot! Hardly living is it? More like just surviving.

Time To Get Real.

It is not acceptable to live in this way is it? We are so stressed that we are putting our health at risk, and we really are not living at all. What is the point to working so hard but being too exhausted to have any fun or share quality time with our families?

When  meditation  is suggested, most people will scoff and say – “how the heck have I got time for that”? But you see the thing is, you will have more time! When we meditate we gain true perspective of our lives, we are able to prioritize and manage our time better, our focus is sharper and we are in a better, more relaxed frame  of   mind .

We start to see what we don’t need in our lives, and are able to manage our time and our lives much better. An extra whopping bonus is that we are doing some great stuff to help our health and stress levels. We find inner  peace  and balance.

All The Answers.

 Meditation  helps us to understand and get to know ourselves deeply, to connect to our wiser self where we hold all the answers to our questions. We can learn how to transform our thoughts from negative to positive. All of a sudden we become so much clearer about what we really want in our lives, and we have the tools to get what we want.

Our wiser self shows us how to step forward, which way to go in order to get where we want to be, all we have to do is ask our self, “what do I need to do for me right now”, and you will find your answers.

Once we learn how to tune into this wiser us, it is available to us throughout our whole day, not just when we sit for  meditation , we learn how to trust our intuitive thoughts and listen for answers.

 Peace .

The purpose of  meditation  is to make our  mind  calm and peaceful, to slow our pace and be in the natural state. If our  mind  is peaceful, we will be free from worries and pain. Without this inner  peace , it is virtually impossible to be happy, but when we are connected to our inner  peace  and our heart, then we find true happiness, not to mention good health and abundance.

Eventually  meditation  becomes our way of life and, we are able to feel happy all the time, even in the most difficult circumstances, we have the answers!

Source by Cheryl Fauvel

Why Meditation is Easier Than You Think – Four Tips to Help You Reach Peace of Mind

 Meditation  is one of the greatest gifts you can give to yourself. It promotes clarity,  peace   of   mind , and relieves stress. For some however,  meditation  can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the  mind  is no easy task, but with practice it is obtainable.

My first recommendation when getting started with  meditation  is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the  mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical  minds . When you label  meditation  as a set in stone technique it becomes more of an obligation, rather than a state of being.

My second recommendation is to not stress over  meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over  meditation  and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but  meditation  is the absence of thought. One can not reach a state of  peace  if the  mind  is constantly debating whether or not the  meditation  is going well.

My third recommendation has to do with setting time aside for  meditation . Many people fall into the trap of scheduling  meditation  and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make  meditation  an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind  meditation .

My fourth recommendation is this, be creative.  Meditation  does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel  meditation  is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from  mind  to paper could be described as active  meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of  meditation , instead find your own way.

 Meditation  is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the  mind  and achieve happiness, then that is what it will be. Your perception of  meditation  is what creates your experience.  Meditation  is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.

Source by Mathew Sanfelice

Peace of Mind – An Organic Meditation

Find a beautiful place, somewhere safe but awesome, like at the lake edge perched on a rock and I just sit there. Repeat the mantra, “I want nothing, I need nothing, and therefore I have everything.”

I might watch a bird or a fish, or a frog going about it’s life and automatically I am empty.

Do not close your eyes during  meditation , this is not  meditation , it is relaxation. Observe with all your senses. Eyes, ears, nose, taste, feeling. Do not move a muscle or become obsessed with thinking. Let thoughts be like the clouds let them come and let them go. Just listen, observe, smell, taste and feel.

To be clear, you cannot meditate.

All you can do is to put yourself in a place where  meditation  might happen. By sitting still and observing your senses, you increase the probability of  meditation  happening by 99%. If your  mind  is full of thoughts that are repetitive and worry based, then, plant another thought in your mind to replace them.

For example: you might say over and over, thank you, thank you, thank you, thank you. Or, Om, om, om, om, om. Really if the sound is positive to your mind it is a good mantra.

So, your mind will think, it can’t stop. At first you may have to plant thoughts into your mind to push out the worry and keep you focussed. But eventually, you will learn to just connect with a rock or a tree and feel your thoughts focus on that object exclusively.

Source by Christopher J Walker

Tips on Meditating For a Healthy Mind and Body

Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence of the holy. Today, though, meditation has become a valuable tool even for those people who do not consider themselves religious. It can be a source of peace and quiet in a world that is seriously lacking in both.

It can be used for healing, emotional cleansing and balancing, deepening concentration, unlocking creativity, and finding inner guidance.

When you begin your meditation, put your expectations aside, and don’t stress out about the ‘right’ way to do it. There are many ways to meditate and there are no fixed criterion for determining right meditation. What works for you is the right method for you. And finding out what works may require some experimentation and adjustments. I list a number different approaches below.

There are, however, a few things to avoid when you start meditating:

Don’t try to force something to happen.

Don’t over-analyze the meditation

Don’t try to make your mind blank or chase thoughts away

Remember, there is no one “right” way to meditate. Just concentrate on the process and find the best way for YOU!

To start meditating, choose a time and a place where you won’t be disturbed. That in itself may seem like an insurmountable task. Unless you are a hermit, there are probably people in your life demanding your time and attention. You may want to tell these people that you will help them find their socks, get the gum out of their hair, listen to their rants about the people at work, or whatever AFTER you’ve had a few minutes of peace and quiet. Let them know that this is something that you need to do for yourself but they will also benefit because you will be more relaxed, more energetic, and more loving.

When you are starting out, you only need 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning and it may well be that this is all the time that you feel you can pry out of your busy schedule for yourself. That’s fine – it’s much better to spend a few minutes a day meditating than to put it off completely.

Over time, you may find your meditation time so beneficial that you want to increase the amount of time you spend in a meditative state. That’s completely up to you. A good goal is to work up to two 20 minute meditation sessions each day. Research has shown that spending this amount of time meditating leads to better health and can help reduce the stresses and strains of daily life.

The process is helped if you can make it a habit to meditate at about the same time each day. Some people find that meditating first thing in the morning works for them. Other people meditate last thing at night before going to sleep. There is no exact time that is best for everyone. Whatever works for you is good! Just make sure that you practice on a regular basis.

The actual place where you decide to meditate is again up to you. A few people set aside a room in their house as their meditation room but if you’re just starting out, that’s probably a bit too extreme. Instead, you may decide to meditate in your bedroom, the lounge, the kitchen or even the garden – wherever you are least likely to be disturbed. It is, of course, better if you don’t try to meditate in the living room while the rest of the family is watching TV. Other than that the exact place where you meditate doesn’t matter – it’s much more important that you actually start practicing meditation.

If you find that the original place you chose isn’t working for you, don’t be afraid to change it. The same goes for the time and the method that you chose. The ultimate benefit of meditation far exceeds the precise method of meditation that you use to reach the benefit.

One of the easiest ways to start meditating is to use a guided meditation. This is a CD or MP3 that contains all the instructions you need to achieve a state of meditation. All you need to do is to find somewhere that you won’t be disturbed, sit or lie down and play the audio file. Soundstrue.com has many such guided imageries as well as meditation music.

There are many different types of meditation. We’ll cover some of the more common types below but if none of these suit you, you’ll find many more to explore on the internet. Feel free to experiment with some of the different types of meditation explored below until you find one that works well for you.

Centering

Centering is meditation in action. Within you is a space that is always calm and at peace. This space is often referred to as your “calm center”. Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.

When you are centered, you are in a state of clarity, focus, peace, and balance. When you are not centered, you are unclear, unfocused, stressed, and off balance.

A good centering technique will require only minimal attention, allowing you to keep some of your attention on the activity at hand such as washing dishes, folding laundry, or gardening. Be aware, though, that your family may be more tempted to interrupt if they see you doing something. Just explain to them that you are also meditating and that unless they want to help you do dishes, fold laundry, or garden, they should leave you alone for a few minutes. Here are some quickie centering techniques.

Simple Breath Awareness

While involved in whatever you are doing, bring some attention to your breathing for just a few moments… it needn’t be your full attention… just enough to bring you back to your calm center. Breathe naturally, or perhaps just a little more slowly and deeply.

Reclaiming Your Energy

When you are feeling stressed and scattered, take several slow, deep breaths. With each in-breath, imagine you are pulling all of your scattered energy and attention back to your inner self… your calm center.

Letting Go

This centering technique combines breath awareness with the phrase or mantra, “Let go.” It is especially helpful when you are tense and/or fixating on a stressful situation or a negative thought or emotion. As you inhale, say (silently or aloud), “Let”. As you exhale, say “go”… while letting go of all that is stressing you.

Relaxation Meditation

This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.

Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere (but not while driving). You will also realize a heightened sense of alertness.

Sit comfortably with your spine reasonably straight.

Allow your eyes to rest comfortably downward, gazing softly, but not focused on anything.

Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.

Continue gazing downward… the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.

It’s OK to let your attention drift a bit. If your eyes become very heavy, it’s OK to let them close.

If you notice you’ve come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.

Breathing Meditation

In this meditation, you will be focusing on your breath. This is probably one of the easiest methods of meditation to begin with.

Start by adopting a comfortable position. When you sit to meditate, sit comfortably, with your spine reasonably straight. This allows the spiritual energy to flow freely up the spine, which is an important aspect of meditation. Leaning against a chair back, a wall, headboard, etc. is perfectly all right. If, for physical reasons, you can’t sit up, lay flat on your back. Place your hands in any position that is comfortable.

Once you’re comfortable, close your eyes.

Start to notice your breathing. We breathe so often that we tend to take breathing for granted. So take the time to notice your breathing.

Notice the air filling your lungs.

Then notice as you breathe out and the air leaves your lungs. Repeat the process of noticing your breath.

As you do this, you’ll find thoughts coming up. They might be about family, friends, work or absolutely anything else. That doesn’t matter – it’s all part of the process and it is perfectly normal to continue to have thoughts whilst you are meditating.

But once these thoughts come up, let them drift out with your next breath. Each time your thoughts drift, bring your mind back to focusing on your breathing.

Walking Meditation

If you find it difficult to sit still and keep your eyes closed whilst meditating, then walking meditation could be good for you.

There are four components to a walking meditation:

Becoming aware of your breathing

Noticing your surroundings

Being conscious and attentive to your body’s movement

Taking some time to reflect on your meditation experience

Become aware of your breathing in much the same way as you would for the breathing meditation process. Notice each breath as you breathe in and then breathe out again.

Become conscious of the air filling your lungs and use each exhalation to send out any distracting thoughts.

When you start noticing your surroundings, you’ll likely be amazed. We take lots of things for granted in our everyday life and much of what is around us goes completely unnoticed. When you are walking around, notice the different colors that you see.

Don’t just notice colors. Listen for sounds. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the different tunes sung by the birds.

If you are in an urban area, pay attention to the different traffic noises. Each car’s engine sounds slightly different. So does the sound of wheels on the different street surfaces. You’ll find yourself hearing things that have merely passed you by before.

There are also smells to fill your senses. Maybe the aroma of freshly mown grass or the sweet smell that occurs just after a shower of rain. There are plenty of smells in the atmosphere and the chances are that most of these have slipped past your consciousness.

Tune into your body’s movement. Start to notice the light pressure on the soles of your feet as you walk. Be aware of the air brushing your skin, whether it’s a calm day or a windy one. Pay attention to your body’s movement as you walk around. Feel how your arms swing. Notice how you hold your head – is it upright and attentive or a different position? Switch your attention to different body parts as you are walking and you’ll be fascinated at what you find.

Once you’ve completed your walking meditation, take a small amount of time to come back to your normal world. During this period, mentally run through your thoughts and feelings that you experienced during your meditation time. Think what you can do to enhance your experience even further next time you choose to do a walking meditation.

Gradually come back from your peaceful site to your regular world.

Universal Mantra Meditation

This meditation comes from an ancient Indian text called the Malini Vijaya Tantra, which dates back about 5000 years. It is a very easy meditation, yet very powerful in its capacity to quiet your mind and connect you with your Essence or Inner Spirit.

This meditation uses a mantra as your object of focus. A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation. Rather, it is the essential vibration of the universe. If you were to tune into the actual sound of the cosmos, the perpetual sound of Aummm is what you would hear.

Although this mantra is sometimes chanted aloud, in this meditation, you will be repeating the mantra mentally… silently.

Before we get to the actual steps, there are a few important points to be aware of:

One of the keys to this meditation is repeating the mantra gently or faintly in your mind.

The power of this technique comes from letting go and allowing your attention to dive into the deeper realms of awareness.

Therefore, even though you will be focusing on the mantra, staying focused on the mantra is not the aim of this meditation.

Trying too hard to stay focused would keep your attention from descending into the deeper realms. Instead, you will be repeating the mantra with “minimal effort”, and giving your mind the space to wander a bit.

Resist the temptation to make something happen, and allow the mantra to do the work.

This meditation easily produces a shift into deeper, more peaceful states of awareness. (The degree of this will vary from session to session.) It increases the flow of energy to the brain and clears away a good deal of physical and emotional toxins.

Because of this detoxification, it is best to keep this meditation to 10 or 15 minutes a day when first beginning. After a month or so, it can be increased to 20 minutes, but that should be the maximum for anyone who does not have quite a few years of meditation experience. Also, it is advisable to drink a lot of pure water.

Finally, mantra meditation accelerates spiritual growth as you achieve a state of relaxation and self-awareness.

Sit comfortably, with your eyes closed and your spine reasonably straight.

Begin repeating the mantra gently in your mind.

Repeat the mantra at whatever tempo feels most natural. There is no need to synchronize the mantra with your breathing, but if this occurs naturally, it’s ok.

Allow the mantra to arise more faintly in your mind… repeating it with minimal effort.

Continue repeating the mantra faintly, and allow for whatever happens.

If at any time, you feel that you are slipping into a sleep-like or dream-like state, allow it to happen.

If and when you notice that your attention has drifted completely off the mantra, gently begin repeating it again, and continue with minimal effort.

After 10 or 15 minutes, stop repeating the mantra, and come out of your meditation slowly.

After any meditation technique, allow yourself a moment to savor the sense of floating and calm that surrounds you. Take a deep breath, gird your loins (figuratively), and venture forth into your daily rounds with renewed energy and a deep sense of peace.

Sara Dillinger is an Elder in the United Methodist Church, currently on leave of absence. She has sixteen years experience serving churches with predominantly Baby Boomer or older members. For more information of interest to Boomers, check out her website at: [http://www.for-boomers.com]

Article Source: http://EzineArticles.com/expert/Sara_Dillinger/752152

 

Zen Meditations For A Happy Mind And Body

Zen meditations are the lifeline of today’s hectic and stressful world. It’s not wrong to say that if you want to hold on to your sanity, hold on to the meditation techniques!

This particular form of meditation involves sitting in particular postures and bringing the mind and body to a stable and peaceful condition. It induces a deeper sense of self-awareness and makes you discover your inner strength. In layman terms, you simply sit without distracting yourself and focus on the thoughts and images that come to your mind. With time, your heart rate reduces and your breathing gets shallow. You are now in a reflective state of meditation.

By the use of deliberation and concentration, you produce a synergy that unites your body, mind, and soul. As you practice meditation on a regular basis, the energy required for synergizing the three aspects of your being is achieved. During your meditation sessions, your mind is aware of only the present moment. There is no past or future. Thus, there are neither painful emotions from the past nor worries about what’s going to happen next, which are the main causes of stress and tensions in everyday life.

While in a meditative state, your mind reacts only to the present. Thus, you have no thoughts. Your mind with utmost calmness and peace is free.

Interested in trying Zen meditation, but don’t know where to start? Well, here are certain steps to help you get started…

  • Become aware of your breathing.
  • Focus when you inhale and exhale deeply. You will experience a sense of peace at this time.
  • As you inhale, think about your whole body. By doing this, you calm your entire body.
  • As you exhale, think about each part of your body, beginning from your shoulders. Relax them one by one. By doing this, you empathize on all your body needs.
  • Relax the muscles of your face one by one.
  • Concentrate on your body and relax any muscles that are tense.
  • When you take in the air, think about happiness; the happiness of being alive, of hearing, seeing, and breathing.
  • Practice and practice until you become the master of your body and mind.

Zen meditation induces stillness of mind. The techniques are so designed that they get rid of all unnecessary thoughts from your mind, including the negative ones, and give you emotional and mental peace.

I hope you found these tips helpful! To uncover some shocking truths about meditation retreats, and to discover the benefits of using meditation bells, please go to: http://www.OnlineMeditationGuru.com/

Article Source: http://EzineArticles.com/expert/David_Barrett/102085

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