Tag Archives: Relaxation

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

Meditation and the 7 Steps to Inner Peace

If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you.

We’re all so busy rushing from one thing to another, occupying our precious time with things that don’t even need our immediate attention.

Sadly, we seldom take time for ourselves to be at peace.

Truth is, the idea of someone having 20 minutes of free time to do nothing could very well put them in a panic! Most people wouldn’t know what to do with themselves. That’s because they don’t know inner peace.

Inner peace is the reflection of within. It is the focus of the quiet stillness within you that gives you a sense of the kind of peace and relaxation that is without words.

Meditation is the secret to finding inner peace. Inner peace is the secret to spiritual awakening and oneness with your spiritual self.

Here are some suggestions that will help you find inner peace.

1. Spend Time In Quiet Reflection

With all that’s going on in the world today, one of the best things you can do to achieve inner peace is to minimize or eliminate reading newspapers and watching the news.

When we allow our mind to absorb the negativity that’s around us, we become more detached from our spirituality and achieving inner peace.

When our mind has nothing to occupy it, it immediately feels insecure and looks for something to fill the void. That’s when we instantly turn on the TV or surf the internet, anything to keep the mind busy.

Instead, when you find yourself with some free time, even if it’s just 15 minutes, use that time to be still, to be by yourself, to focus inward. A guided meditation will help you take a huge leap forward toward inner peace.

2. You Are What You Think

We’ve been conditioned to think negativity – sad but true. People thrive on bad news, they buy it, they follow it, they seek it out. It’s no wonder that so many people seem so unhappy and withdrawn, unable to escape the self-imposed wall of negativity they’ve build around themselves.

We must take the necessary steps to avoid negative thinking. You’ll never be able to achieve inner peace when you’re focused on the negative.

There’s simply nothing at all to be gained by thinking negative thoughts.

Changing your way of thinking is not going to be easy – it doesn’t happen overnight. But what steps are you willing to take to change your life and achieve inner peace?

You are the master of your mind, not the other way around. Take control of your thoughts and you’ll not only take control of your life, but you’ll achieve inner peace.

3. Simplify Your Life

“There never enough time in the day.”

How many times have you heard someone say that? We fill our days up with so many chores, tasks and mundane activities and as a result, we don’t stand a chance in achieving inner peace. Simply because we don’t take the time.

You want to meditate but have to get the laundry done. You want to spend some time to yourself but the grass has to be mowed. You want to sit down for just a few minutes but you have to vacuum first.

When you stop placing demands on your time, you’ll feel a weight lifted from your shoulders.

Prioritize your time by tackling the big tasks first, plan time for yourself, then accomplish some of the smaller tasks, but at a comfortable pace. You’ll find your day a lot less hectic and a lot more enjoyable.

4. Quiet Time Alone Is The Foundation of Inner Peace

Each day we spend our time working for someone else, taking care of our families, cleaning, cooking, etc. Sadly, we never manage to find just 15 minutes to focus on inner peace.

Sitting quietly and simply listening to the breath allows the body and mind to relax.

This cultivates inner peace. There’s no amount of money that will bring you inner peace. There’s nothing “without” you that can bring you inner peace. It must come from “within” you, from within those quiet moments of solitude when there is only you and stillness.

If you have trouble stilling you mind, ask your angels to help remove those busy thoughts so you can focus on inner peace.

5. Be Immune to Flattery and Criticism

You must remember that it’s not what others think, but what you think that matters.

We certainly can listen to the criticism and flattery of others, but if we depend on them, we rob ourselves of inner peace.

Allowing yourself to be affected by people who bestow either flattery or criticism on you will inflate your ego which pulls you further away from inner peace.

Allow yourself to have a strong sense of confidence and self. Know that your opinions are ultimately the ones that matter. Don’t criticize anyone but instead accept them for who they are. Leave the criticism to those who lack good judgment and self-confidence.

6. Act Selflessly

Act from the heart and reap the rewards!

Give selflessly of yourself. When we serve others in some form, the feelings of love, happiness and inner peace will envelope you like a big hug from someone you love.

7. Avoid Criticism of Others

It’s vital that we empathize with others, to put ourselves in someone else’s place.

We must be aware that everyone is fighting a battle of some kind. Criticism of others is a negative energy that deeply affects your sense of inner peace.

When we criticize, it’s impossible to feel inner peace. Instead, make an effort to give your love and energy to others in need, and in doing so that positive energy will have a wonderful ripple effect.

Source by L. Meyer

Meditation – 8 Tips to Meditate Like a Pro

Listed below are 8 tips which will help you to meditate easily and effortlessly.

1. Time – It is important to set aside time to meditate everyday. The ideal time to meditate is 20 minutes two times a day, once in the morning and once in the evening. Meditating as soon as you wake up and before your evening meal have been found to be optimal.

2. Regularity – It is good to meditate at the same time everyday. This forms a rhythm which your body will recognize and anticipate.

3. Place – Just like it is good to meditate at the same time every day, it is also better if you can meditate on the same place. You may have a special cushion or a mat or a corner in your home where you will meditate everyday. This will help you to transition into meditation really fast.

4. Surrounding – If you are just starting off, select a relatively quiet place to meditate. Once you have been meditating regularly, you will literally be able to meditate in a fish market.

5. Seating – It is advisable to sit with your spine erect in a comfortable posture. Most people think that they have to sit in the Lotus Posture. It is not necessary to force your body to sit in uncomfortable postures. You can sit on the floor on a mat, you can sit with your back against the wall or you can even sit on a chair. Comfort is of importance so that you are not distracted by bodily sensations in your practice.

6. Timer – It is a good idea to sit with a timer initially. If you can find one which has a soft sound, it is good. After you have been meditating for some time, you will be able to intuit when your 20 minutes are up.

7. Quiet Time – It is important to sit quietly for 2- 5 minutes after you have finished meditating. This allows you to transition smoothly into your normal day to day activities.

8. Crystal – You can buy a beautiful crystal and make it your meditation crystal. It is important to cleanse it before you use it. Soak it in salt water or sea water for one day. Then charge it for one day in sunlight and one day in moonlight, before it is ready for use. Hold it in your hand everyday when you meditate. The crystal will store your vibrations as you meditate. This will help you go deeper in your meditation faster.

A regular practice of Meditation has been found to have great benefits like stress release, calm and peace of mind and also physical healing and rejuvenation.

Source by Nilofer Safdar

Meditation Is A Path To A More Peaceful Life

All of us aim to have  peace  in our life. Many will think nowadays that it is good to die rather than to live a life full of tragedy. This kind of thinking is not good. If you want to achieve  peace  in life, even in just a second or two, try a  meditation  regimen.  Meditation  is a way for a person to achieve  peace   of   mind  in an individual moment of his or her life. You must remember that  meditation  is an effective way to relieve stress, and can truly give  peace  and happiness to a person. To be sure, each person’s pursuit of happiness involves finding  peace . By relaxing through  meditation , you will feel much happiness in life that you never expected. Many people who are struggling with life’s hassles used to go shopping, take a nap or other things to combat the stress in their life. The best way that I can help you to achieve  peace  in  mind  is with mindfulness. One way that will help is by using sound  meditation . This type of  meditation  works well, but is often overlooked. This is one of the best techniques for  meditation  that will help you achieve  peace   of   mind .

This kind of  meditation  can work for anyone. They will experience greater results of  peace  with lots of benefits to the person. With this article you will know the importance of  meditation  in terms of struggles and tragedies in life. What is synesthesia? This Synesthesia is the ability to see sound for purpose. This is a medical term that is used to characterize a person who is born with a different sense that is weird sometimes but can help you. Drugs are not the proper way of  meditation  where to some they think it would be the best for them. However, sound  meditation  is the best way that can help you. Let us know also the benefits of sound  meditation  to a person. By sound  meditation  you will achieve  peace   of   mind , lessen stress, and even it will help improve your physical health. If you want to know what are the sound for  meditation  I will give you some points on that. The mantras are simple, essential sounds of nature that is functional and useful for your sound  meditation . The greater help for you to relieve stress is by sound  meditation . Definitely, most of individuals who are hard worker tend to be stress and stress is known as one of the major that causes of illness to every person. You must have time to have this  meditation  in your life wherein you will be able to resist yourself from causes of illness. With this mantra of sound  meditation  you will have the best body experience that will help you decrease from anxiety attack.

How to do sound  meditation ? To do this sound  meditation  is easy; any sound can be use as your mantra or sound  meditation . You can listen to any sound including music and you need to do is to see the sounds. After you have detected and know the sound you will really see the movements, colors, waves and even the shape. You will have a great time in your life that you never experience before if you will try this best sound  meditation  for you. You need to make sure that if you are struggling with life difficulties the best way that will help you rise above from the blues and to think the best solution for your problems is to have this sound  meditation . In order for you to feel the sound or to see the sound you need to concentrate and make the best way for your life to achieve  peace  in  mind .

Sound movement is needed to know and see in order for you to achieve successful sound  meditation . If you want to know more about the hints on how to do  meditation  the benefits of it you may also visit the online site of nytimes.com in order for you to have the best  meditation  information that will help you in different way. For you needs of ways to achieve  peace  in  mind   meditation  is the best. Make the best out of your life, this article had given stuffs to achieve  peace  in  mind .

Source by Gene Sykes

Peace of Mind – An Organic Meditation

Find a beautiful place, somewhere safe but awesome, like at the lake edge perched on a rock and I just sit there. Repeat the mantra, “I want nothing, I need nothing, and therefore I have everything.”

I might watch a bird or a fish, or a frog going about it’s life and automatically I am empty.

Do not close your eyes during  meditation , this is not  meditation , it is relaxation. Observe with all your senses. Eyes, ears, nose, taste, feeling. Do not move a muscle or become obsessed with thinking. Let thoughts be like the clouds let them come and let them go. Just listen, observe, smell, taste and feel.

To be clear, you cannot meditate.

All you can do is to put yourself in a place where  meditation  might happen. By sitting still and observing your senses, you increase the probability of  meditation  happening by 99%. If your  mind  is full of thoughts that are repetitive and worry based, then, plant another thought in your mind to replace them.

For example: you might say over and over, thank you, thank you, thank you, thank you. Or, Om, om, om, om, om. Really if the sound is positive to your mind it is a good mantra.

So, your mind will think, it can’t stop. At first you may have to plant thoughts into your mind to push out the worry and keep you focussed. But eventually, you will learn to just connect with a rock or a tree and feel your thoughts focus on that object exclusively.

Source by Christopher J Walker

Meditation Brings Peace of Mind

Meditation really can help you become peaceful and calm. You can replace your negative and uncomfortable feelings with feelings of well-being naturally with meditation. You can enjoy peace.

Being able to go into a relaxed state any time you want to is a very good thing. But being IN that relaxed state ALL the time is even better. Long before you learn to be relaxed and calm at all times, you will still have many benefits from meditation.

Your heart rate will normalize. Your body will slow down. You will concentrate more easily.

If you continue to practice, there will be a point when you will become an observer. You will be aware of all that is going on around you but will no longer feel distressing emotional and physical reactions. You will be an observer rather than simply reacting without control.

Meditation and “medication” are spelled almost identically. But there are some very important differences.

When you meditate, you are learning to be in control of your body and your mind. It is a form of self-healing; of healthy self-medication. While I would never tell you not to take drugs that your doctor prescribes for you, it is important that you must be aware of the possible side effects. A drug that works for one person may not work for another.

But meditation–that is the natural “drug” that has only positive side effects!

Without going into all of the chemistry of the human body, meditating causes the “feel good” or stress-releasing natural chemicals to be generated in your body. This is the same type of response runners have. They call it “runners’ high.” You can enjoy runners’ high without the need to run!

Meditation is one of the very best ways I know to rid yourself of stress, anxiety and unhappiness. And just about anyone can learn to meditate. There are many ways to bring the peace of meditation into your life.

Some people do use it as part of a religious experience but that is not necessary. Do not let that worry you. You can still enjoy all of the benefits as you do with any other type of exercise.

There is a free Special Report waiting for you. It is called “The Meditation Report: Four Types of Meditation for Peace of Mind.”

You may claim your copy at http://RelaxInto.com Please enjoy it with my compliments.

Article Source: http://EzineArticles.com/expert/Kathryn_Merrow/170570

Article Source: http://EzineArticles.com/3274224

Tips on Meditating For a Healthy Mind and Body

Meditation was originally used for spiritual growth, to become more open to and aware of the holy and the guiding presence of the holy. Today, though, meditation has become a valuable tool even for those people who do not consider themselves religious. It can be a source of peace and quiet in a world that is seriously lacking in both.

It can be used for healing, emotional cleansing and balancing, deepening concentration, unlocking creativity, and finding inner guidance.

When you begin your meditation, put your expectations aside, and don’t stress out about the ‘right’ way to do it. There are many ways to meditate and there are no fixed criterion for determining right meditation. What works for you is the right method for you. And finding out what works may require some experimentation and adjustments. I list a number different approaches below.

There are, however, a few things to avoid when you start meditating:

Don’t try to force something to happen.

Don’t over-analyze the meditation

Don’t try to make your mind blank or chase thoughts away

Remember, there is no one “right” way to meditate. Just concentrate on the process and find the best way for YOU!

To start meditating, choose a time and a place where you won’t be disturbed. That in itself may seem like an insurmountable task. Unless you are a hermit, there are probably people in your life demanding your time and attention. You may want to tell these people that you will help them find their socks, get the gum out of their hair, listen to their rants about the people at work, or whatever AFTER you’ve had a few minutes of peace and quiet. Let them know that this is something that you need to do for yourself but they will also benefit because you will be more relaxed, more energetic, and more loving.

When you are starting out, you only need 10 or 15 minutes for your meditation session. This is plenty of time when you are beginning and it may well be that this is all the time that you feel you can pry out of your busy schedule for yourself. That’s fine – it’s much better to spend a few minutes a day meditating than to put it off completely.

Over time, you may find your meditation time so beneficial that you want to increase the amount of time you spend in a meditative state. That’s completely up to you. A good goal is to work up to two 20 minute meditation sessions each day. Research has shown that spending this amount of time meditating leads to better health and can help reduce the stresses and strains of daily life.

The process is helped if you can make it a habit to meditate at about the same time each day. Some people find that meditating first thing in the morning works for them. Other people meditate last thing at night before going to sleep. There is no exact time that is best for everyone. Whatever works for you is good! Just make sure that you practice on a regular basis.

The actual place where you decide to meditate is again up to you. A few people set aside a room in their house as their meditation room but if you’re just starting out, that’s probably a bit too extreme. Instead, you may decide to meditate in your bedroom, the lounge, the kitchen or even the garden – wherever you are least likely to be disturbed. It is, of course, better if you don’t try to meditate in the living room while the rest of the family is watching TV. Other than that the exact place where you meditate doesn’t matter – it’s much more important that you actually start practicing meditation.

If you find that the original place you chose isn’t working for you, don’t be afraid to change it. The same goes for the time and the method that you chose. The ultimate benefit of meditation far exceeds the precise method of meditation that you use to reach the benefit.

One of the easiest ways to start meditating is to use a guided meditation. This is a CD or MP3 that contains all the instructions you need to achieve a state of meditation. All you need to do is to find somewhere that you won’t be disturbed, sit or lie down and play the audio file. Soundstrue.com has many such guided imageries as well as meditation music.

There are many different types of meditation. We’ll cover some of the more common types below but if none of these suit you, you’ll find many more to explore on the internet. Feel free to experiment with some of the different types of meditation explored below until you find one that works well for you.

Centering

Centering is meditation in action. Within you is a space that is always calm and at peace. This space is often referred to as your “calm center”. Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.

When you are centered, you are in a state of clarity, focus, peace, and balance. When you are not centered, you are unclear, unfocused, stressed, and off balance.

A good centering technique will require only minimal attention, allowing you to keep some of your attention on the activity at hand such as washing dishes, folding laundry, or gardening. Be aware, though, that your family may be more tempted to interrupt if they see you doing something. Just explain to them that you are also meditating and that unless they want to help you do dishes, fold laundry, or garden, they should leave you alone for a few minutes. Here are some quickie centering techniques.

Simple Breath Awareness

While involved in whatever you are doing, bring some attention to your breathing for just a few moments… it needn’t be your full attention… just enough to bring you back to your calm center. Breathe naturally, or perhaps just a little more slowly and deeply.

Reclaiming Your Energy

When you are feeling stressed and scattered, take several slow, deep breaths. With each in-breath, imagine you are pulling all of your scattered energy and attention back to your inner self… your calm center.

Letting Go

This centering technique combines breath awareness with the phrase or mantra, “Let go.” It is especially helpful when you are tense and/or fixating on a stressful situation or a negative thought or emotion. As you inhale, say (silently or aloud), “Let”. As you exhale, say “go”… while letting go of all that is stressing you.

Relaxation Meditation

This remarkably easy and relaxing meditation makes use of a little-known secret about the eyes. Allowing the eyes to rest in a soft downward gaze has an instant, automatic relaxing effect.

Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere (but not while driving). You will also realize a heightened sense of alertness.

Sit comfortably with your spine reasonably straight.

Allow your eyes to rest comfortably downward, gazing softly, but not focused on anything.

Without closing your eyes completely, let your eyelids drop to a level that feels most comfortable.

Continue gazing downward… the act of gazing is your primary focus (rather than the area at which you are gazing). You may notice your breathing becoming more rhythmic.

It’s OK to let your attention drift a bit. If your eyes become very heavy, it’s OK to let them close.

If you notice you’ve come out of your relaxed space, simply bring your attention back to your relaxed downward gaze.

Breathing Meditation

In this meditation, you will be focusing on your breath. This is probably one of the easiest methods of meditation to begin with.

Start by adopting a comfortable position. When you sit to meditate, sit comfortably, with your spine reasonably straight. This allows the spiritual energy to flow freely up the spine, which is an important aspect of meditation. Leaning against a chair back, a wall, headboard, etc. is perfectly all right. If, for physical reasons, you can’t sit up, lay flat on your back. Place your hands in any position that is comfortable.

Once you’re comfortable, close your eyes.

Start to notice your breathing. We breathe so often that we tend to take breathing for granted. So take the time to notice your breathing.

Notice the air filling your lungs.

Then notice as you breathe out and the air leaves your lungs. Repeat the process of noticing your breath.

As you do this, you’ll find thoughts coming up. They might be about family, friends, work or absolutely anything else. That doesn’t matter – it’s all part of the process and it is perfectly normal to continue to have thoughts whilst you are meditating.

But once these thoughts come up, let them drift out with your next breath. Each time your thoughts drift, bring your mind back to focusing on your breathing.

Walking Meditation

If you find it difficult to sit still and keep your eyes closed whilst meditating, then walking meditation could be good for you.

There are four components to a walking meditation:

Becoming aware of your breathing

Noticing your surroundings

Being conscious and attentive to your body’s movement

Taking some time to reflect on your meditation experience

Become aware of your breathing in much the same way as you would for the breathing meditation process. Notice each breath as you breathe in and then breathe out again.

Become conscious of the air filling your lungs and use each exhalation to send out any distracting thoughts.

When you start noticing your surroundings, you’ll likely be amazed. We take lots of things for granted in our everyday life and much of what is around us goes completely unnoticed. When you are walking around, notice the different colors that you see.

Don’t just notice colors. Listen for sounds. There may be bird song, road noise or the chatter of people or animals. Consciously tune in to these different sounds. Notice the different tunes sung by the birds.

If you are in an urban area, pay attention to the different traffic noises. Each car’s engine sounds slightly different. So does the sound of wheels on the different street surfaces. You’ll find yourself hearing things that have merely passed you by before.

There are also smells to fill your senses. Maybe the aroma of freshly mown grass or the sweet smell that occurs just after a shower of rain. There are plenty of smells in the atmosphere and the chances are that most of these have slipped past your consciousness.

Tune into your body’s movement. Start to notice the light pressure on the soles of your feet as you walk. Be aware of the air brushing your skin, whether it’s a calm day or a windy one. Pay attention to your body’s movement as you walk around. Feel how your arms swing. Notice how you hold your head – is it upright and attentive or a different position? Switch your attention to different body parts as you are walking and you’ll be fascinated at what you find.

Once you’ve completed your walking meditation, take a small amount of time to come back to your normal world. During this period, mentally run through your thoughts and feelings that you experienced during your meditation time. Think what you can do to enhance your experience even further next time you choose to do a walking meditation.

Gradually come back from your peaceful site to your regular world.

Universal Mantra Meditation

This meditation comes from an ancient Indian text called the Malini Vijaya Tantra, which dates back about 5000 years. It is a very easy meditation, yet very powerful in its capacity to quiet your mind and connect you with your Essence or Inner Spirit.

This meditation uses a mantra as your object of focus. A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation. Rather, it is the essential vibration of the universe. If you were to tune into the actual sound of the cosmos, the perpetual sound of Aummm is what you would hear.

Although this mantra is sometimes chanted aloud, in this meditation, you will be repeating the mantra mentally… silently.

Before we get to the actual steps, there are a few important points to be aware of:

One of the keys to this meditation is repeating the mantra gently or faintly in your mind.

The power of this technique comes from letting go and allowing your attention to dive into the deeper realms of awareness.

Therefore, even though you will be focusing on the mantra, staying focused on the mantra is not the aim of this meditation.

Trying too hard to stay focused would keep your attention from descending into the deeper realms. Instead, you will be repeating the mantra with “minimal effort”, and giving your mind the space to wander a bit.

Resist the temptation to make something happen, and allow the mantra to do the work.

This meditation easily produces a shift into deeper, more peaceful states of awareness. (The degree of this will vary from session to session.) It increases the flow of energy to the brain and clears away a good deal of physical and emotional toxins.

Because of this detoxification, it is best to keep this meditation to 10 or 15 minutes a day when first beginning. After a month or so, it can be increased to 20 minutes, but that should be the maximum for anyone who does not have quite a few years of meditation experience. Also, it is advisable to drink a lot of pure water.

Finally, mantra meditation accelerates spiritual growth as you achieve a state of relaxation and self-awareness.

Sit comfortably, with your eyes closed and your spine reasonably straight.

Begin repeating the mantra gently in your mind.

Repeat the mantra at whatever tempo feels most natural. There is no need to synchronize the mantra with your breathing, but if this occurs naturally, it’s ok.

Allow the mantra to arise more faintly in your mind… repeating it with minimal effort.

Continue repeating the mantra faintly, and allow for whatever happens.

If at any time, you feel that you are slipping into a sleep-like or dream-like state, allow it to happen.

If and when you notice that your attention has drifted completely off the mantra, gently begin repeating it again, and continue with minimal effort.

After 10 or 15 minutes, stop repeating the mantra, and come out of your meditation slowly.

After any meditation technique, allow yourself a moment to savor the sense of floating and calm that surrounds you. Take a deep breath, gird your loins (figuratively), and venture forth into your daily rounds with renewed energy and a deep sense of peace.

Sara Dillinger is an Elder in the United Methodist Church, currently on leave of absence. She has sixteen years experience serving churches with predominantly Baby Boomer or older members. For more information of interest to Boomers, check out her website at: [http://www.for-boomers.com]

Article Source: http://EzineArticles.com/expert/Sara_Dillinger/752152

 

A Lifelong Plan for Peace of Mind

Peace of mind is an inner strength that has both emotional and biological value of immense proportions. From it flows true happiness which is not based on material accumulations or peer recognition.

Everyone has the capacity, regardless of background or experience, to obtain this precious commodity. Here is one approach to consider in this quest.

1. Want it. Really want it. If you do, it will be one of your highest priorities in daily life. You will be more open to learning what others have accomplished in order to find peace. There is great wisdom out there in the experience of others. You will soon recognize that peace of mind is an ongoing work in progress, not something you “get” and do not have to maintain.

2. Create a daily reflection time. For most, this is the most difficult part of finding peace because it means cutting into the rapid paced living style that is characteristic of western culture. However, you can find a way to spend 20 minutes just for yourself every day. Get away from it all, and seek the solitude you deserve to replenish your inner life.

3. Review your past life for what you are grateful for. Include the people who helped you, the books that influenced you, your friends, and the experiences that taught you important lessons. And, don’t forget all of the so-called little things, your health, home, automobile, neighborhood, abilities you possess, and hobbies. Write all of this down to reread at specific times when you need to change your consciousness level.

Expanding consciousness (becoming wiser and more understanding of the Self and its connection to a transcendent reality) is a treasure few individuals seek to understand and pursue. Yet, it is at the very core of living fully and with great joy. Notice I capitalized the S in Self in the tradition of Carl Jung, who said that the small self that we know, is our greatest limitation.

4. Each day at reflection time, start by writing down the things you are grateful for that happened the day before, whatever they may be. You made an important sale, an old friend telephoned, you had a great cup of coffee at your favorite shop, one of your kids said “I love you,” you had a great round of golf, or your loan application was approved, are examples. You will profit significantly from where this mind set eventually takes you.

5. Conclude reflection time with fifteen minutes of meditation. Choose any form that you enjoy. Here is one I used for years. Take several deep abdominal breaths to relax. Sit comfortably, legs uncrossed. Choose a four-syllable word you would like to repeat (I used the Aramaic word Maranatha, which means come Lord). Focus on your breathing and each time you exhale repeat your word. Any time your mind wanders, and it will, calmly bring it back to your word. The solitude you find in meditation engenders peace.

6. During your normal day, begin choosing your conflicts carefully. Most of what we get exercised about is not worth the time and energy demanded. Keep putting this question to yourself, “Do I want peace or conflict to dominate my life?” Why get stressed out over a traffic jam or not getting invited to a certain party? Refuse to let others upset you because they don’t follow your way of looking at things.

In short, avoid thoughts that drain your energy. Choose loving thoughts to energize you because what you give out keeps finding its way back.

7. Focus on the little picture, not the big one. That is, focus on peace in your corner of the world, your work, home and neighborhood and let the world problems be addressed by others more qualified. This does not mean we lose interest in world problems. We vote accordingly, but we can limit the inner turmoil they create each day as we read the newspaper or watch the news. Make the world close to you a better place.

In summary, if you want peace of mind, you have to change your daily routine to include down time where you work on your soul through an emphasis on being aware of and thankful for all that you have. Reflection time is an absolute must.

Peace of mind also means accepting the fact that conflict is a choice that you can turn down most of the time. It will help immensely to surround yourself as much as possible with peace-filled friends.

In any event, you must change what you do on a daily basis or you reap the same stress-filled day. The new peace routine you incorporate–a mere twenty minutes of time–becomes a part of your life, for the rest of your life.

Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com

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Support For Peace of Mind

It is a nearly universal desire today to have a sense of peace of mind in our lives. Almost everybody can attest that having peace mind can also bring serenity and happiness.

So what does it mean for our souls to rest and our minds to be at ease? An inner state of calmness, tranquility and a deep sense of freedom is how to define it. You can only feel true peace of mind when the mind is at rest. In today’s world, it can be very hard to experience peace of mind. For the majority of us, we experience it rarely in the course of our time on this sphere — perhaps while enjoying a work of fiction, viewing a TV program that inspires us, or spending time with loved ones.

Some other instances of peace of mind include the feelings that you experience during a vacation. At these times, the worries of work, bills, appointments, and other such things are dissolved, making you stay calm and at leisure.

How to allow more peace of mind into your life now is what the question is. Once you build on that foundation, you can experience the same peace of mind even during the most troublesome circumstances, or when you’re most worried or upset. It is most unusual but some people can actually face obstacles and problems in their lives with a calm and peaceful mind condition. You might want to find more peace of mind in your life, especially when you’re having a rough time, but you might wonder, especially then, how do you do it? It really is a question whether peace of mind can be achieved throughout the day in our daily lives.

Your first task is to find ways to develop peace of mind while going about your everyday routine. When you do this, you start to value these times and develop a yearning to experience more of them. Keeping habits around will let them grow into routines. Peace of mind grows into your steady companion, even when times are tough.

Below you can find some great tips that can help you have peace of mind throughout your day.

First. limit the amount of time that you spend watching the television and the news. Second, steer clear of negative discussions that revolve around pessimistic attitudes. Third, let go of your grudges and forgive. You should have patience with yourself. Even the most successful experience irritation and displeasure during the day, but they don’t take themselves too seriously and have fun throughout the day. Lastly, be sure to set aside time each day to meditate.

You can find daily comfort through peace of mind and it may even become a way of life. You can start doing this by trying little things that enable you to relax. Once you have that down, the main thing is to design a life style that helps you keep the peace of mind that everybody craves.

Ryan Knapp is an enthusiastic provider of self help programs and boosts consumer understanding within the online market place. Get more info about piece of mind by visiting [http://www.attractedactions.com]

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