Tag Archives: Mind

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

How To Get Inner Peace Of Mind In 3 Simple Steps

Learning how to get inner  peace   of   mind  is possible for anyone.

It doesn’t matter if you have a violent past that you can’t seem to shake, or a tragic history that has been haunting you for years. Who you were has nothing to do with who you can be.

And if you’re having negative thoughts about the present or future, that can be overcome as well. In this article, I’m going to share with you 3 simple steps on how to get inner  peace   of   mind .

Step 1: Do The Legwork.

Tie up any loose ends if possible. If you want to get  peace   of   mind , you can’t just wish it all away. At some point, your past will catch up with you unless you come to terms with it.

Whether you make that phone call to your parents – or you write a letter that you’re afraid to send – doesn’t matter.

Unless you get yourself to accept what has happened and acknowledge your feelings about it, then you will not be able to find the  peace  that you’re looking for.

Doing the legwork is not anyone’s favorite part of the process, but it is a necessary step. Cry if you must or get angry. Ask forgiveness or visit a grave. Just do something!

Step 2: Meditate Everyday.

While you are still dealing with the rawness of your feelings (having just done your necessary legwork, you must be feeling vulnerable), it’s now time to learn the next step on how to get inner  peace   of   mind .

 Meditation , for one, does wonders for a weak disposition. It strengthens not only your  mind , but also your spirit.

Every day you meditate brings you closer to finding  peace   of   mind  and will come in handy when something unexpected turns up.  Meditation  allows you to clear your  mind  and find tranquility within, despite any outside disturbances that may occur.

Step 3: Do Good Deeds.

The third step on how to get inner  peace   of   mind  is by giving back to society or to anybody you can help. Start with something small like giving clothes to a homeless shelter or volunteering in the soup kitchen.

Every good deed you perform gives you a better purpose in life and a sense that you’re doing something worthwhile.

These are just some of the ways on how to get inner  peace   of   mind . No one, not even the most unfortunate soul, can say that nothing can lay their worries to rest.

And those who say it’s impossible are just making excuses because there are some things that they’d rather keep buried. Don’t be like these people and face what you have to in order to get inner  peace   of   mind .

Source by Michael Lee

Meditation Tips to Achieve Peace

Peace of mind is a much sought after element especially in stressful times in our lives, and with a few meditation tips can be easier for anyone to achieve.

The key for using these meditation tips is practice. Set aside at least 5 minutes each day when you will have the opportunity to devote your time to practicing the techniques for meditation. Once you experience the calm attained through meditation, you will no doubt wish to increase the time spent practicing the steps. Do not rush the process. While the peace felt is a very desirable result, more important is your control over achieving the feeling. This control can only be obtained through regular, structured practice.

Finding the ideal spot for you to practice is the first of the meditation tips that will help you achieve peace. A quiet, tranquil location is best for you to devote all of your attention to the task at hand; outside noise and disruptions will prove to be too much distraction for meditation. A comfortable chair, on your bed, or sitting in the traditional cross legged Lotus position with your hands on your knees are all possible positions; the important thing is to feel totally comfortable and at ease. As you become more accomplished at meditation, you will be able to achieve the peace in any location and while in any position. In the beginning, however, it is best to practice breathing techniques in a relaxed sitting position.

One of the best meditation tips is to proceed slowly. A common mistake of many beginners is to think the process is too simple, become impatient and try to rush the techniques. Naturally, this tact does not achieve relaxation. Focusing on perfecting the technique of proper breathing; experiencing each outward breath and inward breath as it occurs brings awareness of how the air affects your body and your consciousness.

Proper breathing is the very foundation of meditation. Tips for mastering the technique include being totally aware of the importance of each breath. With every exhale, imagine that every worry, anxiety and troubled thought is being escorted out of your mind on that breath; expelled out into the world. Every inhale brings a flow of joy and tranquility into your body; occupying the space where worry once lived. Each breath carries with it a great deal of responsibility, so must be done correctly. Close your eyes so that you are able to focus inward. Imagine that your body becomes emptier of stress with each exhale, to be replaced with calm serenity with each inhale. Start with your feet, working up until finally the peace reaches your mind. You should now feel totally relaxed.

Using these meditation tips will help you attain the peace of mind needed in these stressful times. Practice them faithfully to get the best results in your life.

Source by Sara Le

Meditation and the 7 Steps to Inner Peace

If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you.

We’re all so busy rushing from one thing to another, occupying our precious time with things that don’t even need our immediate attention.

Sadly, we seldom take time for ourselves to be at peace.

Truth is, the idea of someone having 20 minutes of free time to do nothing could very well put them in a panic! Most people wouldn’t know what to do with themselves. That’s because they don’t know inner peace.

Inner peace is the reflection of within. It is the focus of the quiet stillness within you that gives you a sense of the kind of peace and relaxation that is without words.

Meditation is the secret to finding inner peace. Inner peace is the secret to spiritual awakening and oneness with your spiritual self.

Here are some suggestions that will help you find inner peace.

1. Spend Time In Quiet Reflection

With all that’s going on in the world today, one of the best things you can do to achieve inner peace is to minimize or eliminate reading newspapers and watching the news.

When we allow our mind to absorb the negativity that’s around us, we become more detached from our spirituality and achieving inner peace.

When our mind has nothing to occupy it, it immediately feels insecure and looks for something to fill the void. That’s when we instantly turn on the TV or surf the internet, anything to keep the mind busy.

Instead, when you find yourself with some free time, even if it’s just 15 minutes, use that time to be still, to be by yourself, to focus inward. A guided meditation will help you take a huge leap forward toward inner peace.

2. You Are What You Think

We’ve been conditioned to think negativity – sad but true. People thrive on bad news, they buy it, they follow it, they seek it out. It’s no wonder that so many people seem so unhappy and withdrawn, unable to escape the self-imposed wall of negativity they’ve build around themselves.

We must take the necessary steps to avoid negative thinking. You’ll never be able to achieve inner peace when you’re focused on the negative.

There’s simply nothing at all to be gained by thinking negative thoughts.

Changing your way of thinking is not going to be easy – it doesn’t happen overnight. But what steps are you willing to take to change your life and achieve inner peace?

You are the master of your mind, not the other way around. Take control of your thoughts and you’ll not only take control of your life, but you’ll achieve inner peace.

3. Simplify Your Life

“There never enough time in the day.”

How many times have you heard someone say that? We fill our days up with so many chores, tasks and mundane activities and as a result, we don’t stand a chance in achieving inner peace. Simply because we don’t take the time.

You want to meditate but have to get the laundry done. You want to spend some time to yourself but the grass has to be mowed. You want to sit down for just a few minutes but you have to vacuum first.

When you stop placing demands on your time, you’ll feel a weight lifted from your shoulders.

Prioritize your time by tackling the big tasks first, plan time for yourself, then accomplish some of the smaller tasks, but at a comfortable pace. You’ll find your day a lot less hectic and a lot more enjoyable.

4. Quiet Time Alone Is The Foundation of Inner Peace

Each day we spend our time working for someone else, taking care of our families, cleaning, cooking, etc. Sadly, we never manage to find just 15 minutes to focus on inner peace.

Sitting quietly and simply listening to the breath allows the body and mind to relax.

This cultivates inner peace. There’s no amount of money that will bring you inner peace. There’s nothing “without” you that can bring you inner peace. It must come from “within” you, from within those quiet moments of solitude when there is only you and stillness.

If you have trouble stilling you mind, ask your angels to help remove those busy thoughts so you can focus on inner peace.

5. Be Immune to Flattery and Criticism

You must remember that it’s not what others think, but what you think that matters.

We certainly can listen to the criticism and flattery of others, but if we depend on them, we rob ourselves of inner peace.

Allowing yourself to be affected by people who bestow either flattery or criticism on you will inflate your ego which pulls you further away from inner peace.

Allow yourself to have a strong sense of confidence and self. Know that your opinions are ultimately the ones that matter. Don’t criticize anyone but instead accept them for who they are. Leave the criticism to those who lack good judgment and self-confidence.

6. Act Selflessly

Act from the heart and reap the rewards!

Give selflessly of yourself. When we serve others in some form, the feelings of love, happiness and inner peace will envelope you like a big hug from someone you love.

7. Avoid Criticism of Others

It’s vital that we empathize with others, to put ourselves in someone else’s place.

We must be aware that everyone is fighting a battle of some kind. Criticism of others is a negative energy that deeply affects your sense of inner peace.

When we criticize, it’s impossible to feel inner peace. Instead, make an effort to give your love and energy to others in need, and in doing so that positive energy will have a wonderful ripple effect.

Source by L. Meyer

Meditation – Why We Really Need It!

Many of us feel stressed due to the demands and pace of modern life. Some times it feels as though we just don’t have enough hours in the day. We need  meditation  and relaxation techniques now more than ever!

Most of us these days are not even aware of what we are doing half of the time, we are so worn out that we are basically living on auto pilot! Hardly living is it? More like just surviving.

Time To Get Real.

It is not acceptable to live in this way is it? We are so stressed that we are putting our health at risk, and we really are not living at all. What is the point to working so hard but being too exhausted to have any fun or share quality time with our families?

When  meditation  is suggested, most people will scoff and say – “how the heck have I got time for that”? But you see the thing is, you will have more time! When we meditate we gain true perspective of our lives, we are able to prioritize and manage our time better, our focus is sharper and we are in a better, more relaxed frame  of   mind .

We start to see what we don’t need in our lives, and are able to manage our time and our lives much better. An extra whopping bonus is that we are doing some great stuff to help our health and stress levels. We find inner  peace  and balance.

All The Answers.

 Meditation  helps us to understand and get to know ourselves deeply, to connect to our wiser self where we hold all the answers to our questions. We can learn how to transform our thoughts from negative to positive. All of a sudden we become so much clearer about what we really want in our lives, and we have the tools to get what we want.

Our wiser self shows us how to step forward, which way to go in order to get where we want to be, all we have to do is ask our self, “what do I need to do for me right now”, and you will find your answers.

Once we learn how to tune into this wiser us, it is available to us throughout our whole day, not just when we sit for  meditation , we learn how to trust our intuitive thoughts and listen for answers.

 Peace .

The purpose of  meditation  is to make our  mind  calm and peaceful, to slow our pace and be in the natural state. If our  mind  is peaceful, we will be free from worries and pain. Without this inner  peace , it is virtually impossible to be happy, but when we are connected to our inner  peace  and our heart, then we find true happiness, not to mention good health and abundance.

Eventually  meditation  becomes our way of life and, we are able to feel happy all the time, even in the most difficult circumstances, we have the answers!

Source by Cheryl Fauvel

Why Meditation is Easier Than You Think – Four Tips to Help You Reach Peace of Mind

 Meditation  is one of the greatest gifts you can give to yourself. It promotes clarity,  peace   of   mind , and relieves stress. For some however,  meditation  can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the  mind  is no easy task, but with practice it is obtainable.

My first recommendation when getting started with  meditation  is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the  mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical  minds . When you label  meditation  as a set in stone technique it becomes more of an obligation, rather than a state of being.

My second recommendation is to not stress over  meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over  meditation  and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but  meditation  is the absence of thought. One can not reach a state of  peace  if the  mind  is constantly debating whether or not the  meditation  is going well.

My third recommendation has to do with setting time aside for  meditation . Many people fall into the trap of scheduling  meditation  and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make  meditation  an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind  meditation .

My fourth recommendation is this, be creative.  Meditation  does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel  meditation  is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from  mind  to paper could be described as active  meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of  meditation , instead find your own way.

 Meditation  is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the  mind  and achieve happiness, then that is what it will be. Your perception of  meditation  is what creates your experience.  Meditation  is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.

Source by Mathew Sanfelice

Meditation Brings Peace of Mind

Meditation really can help you become peaceful and calm. You can replace your negative and uncomfortable feelings with feelings of well-being naturally with meditation. You can enjoy peace.

Being able to go into a relaxed state any time you want to is a very good thing. But being IN that relaxed state ALL the time is even better. Long before you learn to be relaxed and calm at all times, you will still have many benefits from meditation.

Your heart rate will normalize. Your body will slow down. You will concentrate more easily.

If you continue to practice, there will be a point when you will become an observer. You will be aware of all that is going on around you but will no longer feel distressing emotional and physical reactions. You will be an observer rather than simply reacting without control.

Meditation and “medication” are spelled almost identically. But there are some very important differences.

When you meditate, you are learning to be in control of your body and your mind. It is a form of self-healing; of healthy self-medication. While I would never tell you not to take drugs that your doctor prescribes for you, it is important that you must be aware of the possible side effects. A drug that works for one person may not work for another.

But meditation–that is the natural “drug” that has only positive side effects!

Without going into all of the chemistry of the human body, meditating causes the “feel good” or stress-releasing natural chemicals to be generated in your body. This is the same type of response runners have. They call it “runners’ high.” You can enjoy runners’ high without the need to run!

Meditation is one of the very best ways I know to rid yourself of stress, anxiety and unhappiness. And just about anyone can learn to meditate. There are many ways to bring the peace of meditation into your life.

Some people do use it as part of a religious experience but that is not necessary. Do not let that worry you. You can still enjoy all of the benefits as you do with any other type of exercise.

There is a free Special Report waiting for you. It is called “The Meditation Report: Four Types of Meditation for Peace of Mind.”

You may claim your copy at http://RelaxInto.com Please enjoy it with my compliments.

Article Source: http://EzineArticles.com/expert/Kathryn_Merrow/170570

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