Tag Archives: Love

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

Inner Peace Meditation Techniques

So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body. Chi energy is consciousness energy it flows all throughout nature and it represents the very breath of god. It helps you feel more alert, energetic, and full of good humor. A lack of chi results in fatigue, depression, and decreased motivation.

There are numerous ways to bring chi energy into your body including; yoga, breathing exercises, sun gazing, and praying over your food, and of course  meditation .

 Meditation  itself is easy to do and doesn’t have to be complicated. It can be as simple as clearing your  mind  and not thinking about anything for about 20 minutes a day. This is called mindfulness technique. This technique is probably not the best choice for those new to simply because it is very difficult to do. For example try to clear your  mind  for the next 20 seconds. Don’t think of anything, go ahead and try it… Now try that for 20 minutes.

But there are many other methods that are much easier to do such as Mindfulness Technique which involves repeating a mantra or symbol image in your  mind  to help clear your thoughts. If you find your  mind  wandering simply repeat the mantra to bring it back on track.

There are also guided technique. These usually are pre-recorded and played back on a CD or cassette. They may involve relaxation exercises and guided imagery into different places and times. Content varies as much as your imagination, from boosting your sex drive to activating your DNA. These exercises are great for beginners as it teaches proper breathing techniques, posture, and how to relax in general.

 Meditation  Techniques for Beginners:

The key to deep relaxation is reaching a level of your  mind  that is between alpha and theta brainwaves as measured on an EEG (electroencephalography). This state  of   mind  feels like a daydream. During guided it’s hard to reach this level  of   mind  as you’re constantly being distracted or “guided” along. So the best technique for beginners would be a mix of guided imagery to help you reach a deep level of relaxation, which would then switch into quiet or calm music to help you reach the theta brainwave.

Studies have shown a minimum of 11 minutes of  meditation  per day is the minimum time needed to achieve full benefits. But even if you don’t have 11 minutes a day, start out with 5 minutes and slowly work your way up. Find a place that is quiet and without distractions such as your bedroom and make it part of your daily routine.

Energy Healing Techniques:

Energy healing is just another way to use chi energy to bring balance your body’s natural equilibrium on not only the physical dimension but also the soul or psyche level. Within the body, chi energy is stored in the chakras which are like vortexes of energy and the area around them known as your aura. Negative thoughts, emotions, trauma, and even physical violence can cause holes and unharmonious patterns of chi within your aura. This usually results in depression, disease, and if severe enough demonic possession.

To correct this problem the first step is to recognise the problem. Understand you are a spiritual being and not a physical being. What thoughts you project into the universe is returned back to you in your aura through the law of attraction. Once you realize you have the power to change your DNA blueprint then you can open up the door to healing. The next step is to surrender and release. All of us have made mistakes it is this learning process which brings us soul growth. By letting go of fear and anger and allowing yourself to feel love and give love you are embracing the universal energy frequency of god. We are all connected through chi energy in a divine universal consciousness energy field. We are all one! “Hear, O Israel: The LORD our God, the LORD is one! You shall love the LORD your God with all your heart, with all your soul, and with all your strength.”(Deut. 6:4-5)

Open Eye  Meditation :

Open eye technique helps unlock your multidimensional consciousness allowing you to see into the spirit realm. This involves meditating with eyes open into a blank area. To try this exercise place an object on both the left and right side of your field of vision and focus into a blank area in between these objects. These two objects help occupy your  mind  by focusing on two different things at the same time. This helps you release worry and discomfort while opening up your third eye.

 Meditation  Technology:

Neological Technologies is dedicated to taking the cutting edge advanced technologies to the public to help heal and improve their overall health. Our main motive is to integrate your  mind , body, and spirit with the help of  Meditation  Machines. Try our Zenmaster which is the all copper version, good for general integration or our Gatekey which contains platinum, gold, silver, copper, and aluminum to help enhance your psychic abilities. By using a Neo device regularly during  meditation , 15 to 60 minutes a day, you can refresh your  mind  and body; enhancing your overall experience. So don’t waste your valuable time, join us and learn how to meditate deeply!

Please visit this website at http://www.neologicaltech.com

Source by James Rink

Meditation – 8 Tips to Meditate Like a Pro

Listed below are 8 tips which will help you to meditate easily and effortlessly.

1. Time – It is important to set aside time to meditate everyday. The ideal time to meditate is 20 minutes two times a day, once in the morning and once in the evening. Meditating as soon as you wake up and before your evening meal have been found to be optimal.

2. Regularity – It is good to meditate at the same time everyday. This forms a rhythm which your body will recognize and anticipate.

3. Place – Just like it is good to meditate at the same time every day, it is also better if you can meditate on the same place. You may have a special cushion or a mat or a corner in your home where you will meditate everyday. This will help you to transition into meditation really fast.

4. Surrounding – If you are just starting off, select a relatively quiet place to meditate. Once you have been meditating regularly, you will literally be able to meditate in a fish market.

5. Seating – It is advisable to sit with your spine erect in a comfortable posture. Most people think that they have to sit in the Lotus Posture. It is not necessary to force your body to sit in uncomfortable postures. You can sit on the floor on a mat, you can sit with your back against the wall or you can even sit on a chair. Comfort is of importance so that you are not distracted by bodily sensations in your practice.

6. Timer – It is a good idea to sit with a timer initially. If you can find one which has a soft sound, it is good. After you have been meditating for some time, you will be able to intuit when your 20 minutes are up.

7. Quiet Time – It is important to sit quietly for 2- 5 minutes after you have finished meditating. This allows you to transition smoothly into your normal day to day activities.

8. Crystal – You can buy a beautiful crystal and make it your meditation crystal. It is important to cleanse it before you use it. Soak it in salt water or sea water for one day. Then charge it for one day in sunlight and one day in moonlight, before it is ready for use. Hold it in your hand everyday when you meditate. The crystal will store your vibrations as you meditate. This will help you go deeper in your meditation faster.

A regular practice of Meditation has been found to have great benefits like stress release, calm and peace of mind and also physical healing and rejuvenation.

Source by Nilofer Safdar

Meditation Is A Path To A More Peaceful Life

All of us aim to have  peace  in our life. Many will think nowadays that it is good to die rather than to live a life full of tragedy. This kind of thinking is not good. If you want to achieve  peace  in life, even in just a second or two, try a  meditation  regimen.  Meditation  is a way for a person to achieve  peace   of   mind  in an individual moment of his or her life. You must remember that  meditation  is an effective way to relieve stress, and can truly give  peace  and happiness to a person. To be sure, each person’s pursuit of happiness involves finding  peace . By relaxing through  meditation , you will feel much happiness in life that you never expected. Many people who are struggling with life’s hassles used to go shopping, take a nap or other things to combat the stress in their life. The best way that I can help you to achieve  peace  in  mind  is with mindfulness. One way that will help is by using sound  meditation . This type of  meditation  works well, but is often overlooked. This is one of the best techniques for  meditation  that will help you achieve  peace   of   mind .

This kind of  meditation  can work for anyone. They will experience greater results of  peace  with lots of benefits to the person. With this article you will know the importance of  meditation  in terms of struggles and tragedies in life. What is synesthesia? This Synesthesia is the ability to see sound for purpose. This is a medical term that is used to characterize a person who is born with a different sense that is weird sometimes but can help you. Drugs are not the proper way of  meditation  where to some they think it would be the best for them. However, sound  meditation  is the best way that can help you. Let us know also the benefits of sound  meditation  to a person. By sound  meditation  you will achieve  peace   of   mind , lessen stress, and even it will help improve your physical health. If you want to know what are the sound for  meditation  I will give you some points on that. The mantras are simple, essential sounds of nature that is functional and useful for your sound  meditation . The greater help for you to relieve stress is by sound  meditation . Definitely, most of individuals who are hard worker tend to be stress and stress is known as one of the major that causes of illness to every person. You must have time to have this  meditation  in your life wherein you will be able to resist yourself from causes of illness. With this mantra of sound  meditation  you will have the best body experience that will help you decrease from anxiety attack.

How to do sound  meditation ? To do this sound  meditation  is easy; any sound can be use as your mantra or sound  meditation . You can listen to any sound including music and you need to do is to see the sounds. After you have detected and know the sound you will really see the movements, colors, waves and even the shape. You will have a great time in your life that you never experience before if you will try this best sound  meditation  for you. You need to make sure that if you are struggling with life difficulties the best way that will help you rise above from the blues and to think the best solution for your problems is to have this sound  meditation . In order for you to feel the sound or to see the sound you need to concentrate and make the best way for your life to achieve  peace  in  mind .

Sound movement is needed to know and see in order for you to achieve successful sound  meditation . If you want to know more about the hints on how to do  meditation  the benefits of it you may also visit the online site of nytimes.com in order for you to have the best  meditation  information that will help you in different way. For you needs of ways to achieve  peace  in  mind   meditation  is the best. Make the best out of your life, this article had given stuffs to achieve  peace  in  mind .

Source by Gene Sykes

Why Meditation is Easier Than You Think – Four Tips to Help You Reach Peace of Mind

 Meditation  is one of the greatest gifts you can give to yourself. It promotes clarity,  peace   of   mind , and relieves stress. For some however,  meditation  can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the  mind  is no easy task, but with practice it is obtainable.

My first recommendation when getting started with  meditation  is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the  mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical  minds . When you label  meditation  as a set in stone technique it becomes more of an obligation, rather than a state of being.

My second recommendation is to not stress over  meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over  meditation  and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but  meditation  is the absence of thought. One can not reach a state of  peace  if the  mind  is constantly debating whether or not the  meditation  is going well.

My third recommendation has to do with setting time aside for  meditation . Many people fall into the trap of scheduling  meditation  and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make  meditation  an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind  meditation .

My fourth recommendation is this, be creative.  Meditation  does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel  meditation  is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from  mind  to paper could be described as active  meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of  meditation , instead find your own way.

 Meditation  is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the  mind  and achieve happiness, then that is what it will be. Your perception of  meditation  is what creates your experience.  Meditation  is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.

Source by Mathew Sanfelice