It doesn’t matter if you have a violent past that you can’t seem to shake, or a tragic history that has been haunting you for years. Who you were has nothing to do with who you can be.
Step 1: Do The Legwork.
Whether you make that phone call to your parents – or you write a letter that you’re afraid to send – doesn’t matter.
Doing the legwork is not anyone’s favorite part of the process, but it is a necessary step. Cry if you must or get angry. Ask forgiveness or visit a grave. Just do something!
Step 2: Meditate Everyday.
While you are still dealing with the rawness of your feelings (having just done your necessary legwork, you must be feeling vulnerable), it’s now time to learn the next step on how to get inner peace of mind .
Every day you meditate brings you closer to finding peace of mind and will come in handy when something unexpected turns up. Meditation allows you to clear your mind and find tranquility within, despite any outside disturbances that may occur.
Step 3: Do Good Deeds.
The third step on how to get inner peace of mind is by giving back to society or to anybody you can help. Start with something small like giving clothes to a homeless shelter or volunteering in the soup kitchen.
Every good deed you perform gives you a better purpose in life and a sense that you’re doing something worthwhile.
And those who say it’s impossible are just making excuses because there are some things that they’d rather keep buried. Don’t be like these people and face what you have to in order to get inner peace of mind .
Peace of mind is a much sought after element especially in stressful times in our lives, and with a few meditation tips can be easier for anyone to achieve.
The key for using these meditation tips is practice. Set aside at least 5 minutes each day when you will have the opportunity to devote your time to practicing the techniques for meditation. Once you experience the calm attained through meditation, you will no doubt wish to increase the time spent practicing the steps. Do not rush the process. While the peace felt is a very desirable result, more important is your control over achieving the feeling. This control can only be obtained through regular, structured practice.
Finding the ideal spot for you to practice is the first of the meditation tips that will help you achieve peace. A quiet, tranquil location is best for you to devote all of your attention to the task at hand; outside noise and disruptions will prove to be too much distraction for meditation. A comfortable chair, on your bed, or sitting in the traditional cross legged Lotus position with your hands on your knees are all possible positions; the important thing is to feel totally comfortable and at ease. As you become more accomplished at meditation, you will be able to achieve the peace in any location and while in any position. In the beginning, however, it is best to practice breathing techniques in a relaxed sitting position.
One of the best meditation tips is to proceed slowly. A common mistake of many beginners is to think the process is too simple, become impatient and try to rush the techniques. Naturally, this tact does not achieve relaxation. Focusing on perfecting the technique of proper breathing; experiencing each outward breath and inward breath as it occurs brings awareness of how the air affects your body and your consciousness.
Proper breathing is the very foundation of meditation. Tips for mastering the technique include being totally aware of the importance of each breath. With every exhale, imagine that every worry, anxiety and troubled thought is being escorted out of your mind on that breath; expelled out into the world. Every inhale brings a flow of joy and tranquility into your body; occupying the space where worry once lived. Each breath carries with it a great deal of responsibility, so must be done correctly. Close your eyes so that you are able to focus inward. Imagine that your body becomes emptier of stress with each exhale, to be replaced with calm serenity with each inhale. Start with your feet, working up until finally the peace reaches your mind. You should now feel totally relaxed.
Using these meditation tips will help you attain the peace of mind needed in these stressful times. Practice them faithfully to get the best results in your life.
So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body. Chi energy is consciousness energy it flows all throughout nature and it represents the very breath of god. It helps you feel more alert, energetic, and full of good humor. A lack of chi results in fatigue, depression, and decreased motivation.
Meditation itself is easy to do and doesn’t have to be complicated. It can be as simple as clearing your mind and not thinking about anything for about 20 minutes a day. This is called mindfulness technique. This technique is probably not the best choice for those new to simply because it is very difficult to do. For example try to clear your mind for the next 20 seconds. Don’t think of anything, go ahead and try it… Now try that for 20 minutes.
But there are many other methods that are much easier to do such as Mindfulness Technique which involves repeating a mantra or symbol image in your mind to help clear your thoughts. If you find your mind wandering simply repeat the mantra to bring it back on track.
There are also guided technique. These usually are pre-recorded and played back on a CD or cassette. They may involve relaxation exercises and guided imagery into different places and times. Content varies as much as your imagination, from boosting your sex drive to activating your DNA. These exercises are great for beginners as it teaches proper breathing techniques, posture, and how to relax in general.
The key to deep relaxation is reaching a level of your mind that is between alpha and theta brainwaves as measured on an EEG (electroencephalography). This state of mind feels like a daydream. During guided it’s hard to reach this level of mind as you’re constantly being distracted or “guided” along. So the best technique for beginners would be a mix of guided imagery to help you reach a deep level of relaxation, which would then switch into quiet or calm music to help you reach the theta brainwave.
Studies have shown a minimum of 11 minutes of meditation per day is the minimum time needed to achieve full benefits. But even if you don’t have 11 minutes a day, start out with 5 minutes and slowly work your way up. Find a place that is quiet and without distractions such as your bedroom and make it part of your daily routine.
Energy Healing Techniques:
Energy healing is just another way to use chi energy to bring balance your body’s natural equilibrium on not only the physical dimension but also the soul or psyche level. Within the body, chi energy is stored in the chakras which are like vortexes of energy and the area around them known as your aura. Negative thoughts, emotions, trauma, and even physical violence can cause holes and unharmonious patterns of chi within your aura. This usually results in depression, disease, and if severe enough demonic possession.
To correct this problem the first step is to recognise the problem. Understand you are a spiritual being and not a physical being. What thoughts you project into the universe is returned back to you in your aura through the law of attraction. Once you realize you have the power to change your DNA blueprint then you can open up the door to healing. The next step is to surrender and release. All of us have made mistakes it is this learning process which brings us soul growth. By letting go of fear and anger and allowing yourself to feel love and give love you are embracing the universal energy frequency of god. We are all connected through chi energy in a divine universal consciousness energy field. We are all one! “Hear, O Israel: The LORD our God, the LORD is one! You shall love the LORD your God with all your heart, with all your soul, and with all your strength.”(Deut. 6:4-5)
Open eye technique helps unlock your multidimensional consciousness allowing you to see into the spirit realm. This involves meditating with eyes open into a blank area. To try this exercise place an object on both the left and right side of your field of vision and focus into a blank area in between these objects. These two objects help occupy your mind by focusing on two different things at the same time. This helps you release worry and discomfort while opening up your third eye.
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If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you.
We’re all so busy rushing from one thing to another, occupying our precious time with things that don’t even need our immediate attention.
Sadly, we seldom take time for ourselves to be at peace.
Truth is, the idea of someone having 20 minutes of free time to do nothing could very well put them in a panic! Most people wouldn’t know what to do with themselves. That’s because they don’t know inner peace.
Inner peace is the reflection of within. It is the focus of the quiet stillness within you that gives you a sense of the kind of peace and relaxation that is without words.
Meditation is the secret to finding inner peace. Inner peace is the secret to spiritual awakening and oneness with your spiritual self.
Here are some suggestions that will help you find inner peace.
1. Spend Time In Quiet Reflection
With all that’s going on in the world today, one of the best things you can do to achieve inner peace is to minimize or eliminate reading newspapers and watching the news.
When we allow our mind to absorb the negativity that’s around us, we become more detached from our spirituality and achieving inner peace.
When our mind has nothing to occupy it, it immediately feels insecure and looks for something to fill the void. That’s when we instantly turn on the TV or surf the internet, anything to keep the mind busy.
Instead, when you find yourself with some free time, even if it’s just 15 minutes, use that time to be still, to be by yourself, to focus inward. A guided meditation will help you take a huge leap forward toward inner peace.
2. You Are What You Think
We’ve been conditioned to think negativity – sad but true. People thrive on bad news, they buy it, they follow it, they seek it out. It’s no wonder that so many people seem so unhappy and withdrawn, unable to escape the self-imposed wall of negativity they’ve build around themselves.
We must take the necessary steps to avoid negative thinking. You’ll never be able to achieve inner peace when you’re focused on the negative.
There’s simply nothing at all to be gained by thinking negative thoughts.
Changing your way of thinking is not going to be easy – it doesn’t happen overnight. But what steps are you willing to take to change your life and achieve inner peace?
You are the master of your mind, not the other way around. Take control of your thoughts and you’ll not only take control of your life, but you’ll achieve inner peace.
3. Simplify Your Life
“There never enough time in the day.”
How many times have you heard someone say that? We fill our days up with so many chores, tasks and mundane activities and as a result, we don’t stand a chance in achieving inner peace. Simply because we don’t take the time.
You want to meditate but have to get the laundry done. You want to spend some time to yourself but the grass has to be mowed. You want to sit down for just a few minutes but you have to vacuum first.
When you stop placing demands on your time, you’ll feel a weight lifted from your shoulders.
Prioritize your time by tackling the big tasks first, plan time for yourself, then accomplish some of the smaller tasks, but at a comfortable pace. You’ll find your day a lot less hectic and a lot more enjoyable.
4. Quiet Time Alone Is The Foundation of Inner Peace
Each day we spend our time working for someone else, taking care of our families, cleaning, cooking, etc. Sadly, we never manage to find just 15 minutes to focus on inner peace.
Sitting quietly and simply listening to the breath allows the body and mind to relax.
This cultivates inner peace. There’s no amount of money that will bring you inner peace. There’s nothing “without” you that can bring you inner peace. It must come from “within” you, from within those quiet moments of solitude when there is only you and stillness.
If you have trouble stilling you mind, ask your angels to help remove those busy thoughts so you can focus on inner peace.
5. Be Immune to Flattery and Criticism
You must remember that it’s not what others think, but what you think that matters.
We certainly can listen to the criticism and flattery of others, but if we depend on them, we rob ourselves of inner peace.
Allowing yourself to be affected by people who bestow either flattery or criticism on you will inflate your ego which pulls you further away from inner peace.
Allow yourself to have a strong sense of confidence and self. Know that your opinions are ultimately the ones that matter. Don’t criticize anyone but instead accept them for who they are. Leave the criticism to those who lack good judgment and self-confidence.
6. Act Selflessly
Act from the heart and reap the rewards!
Give selflessly of yourself. When we serve others in some form, the feelings of love, happiness and inner peace will envelope you like a big hug from someone you love.
7. Avoid Criticism of Others
It’s vital that we empathize with others, to put ourselves in someone else’s place.
We must be aware that everyone is fighting a battle of some kind. Criticism of others is a negative energy that deeply affects your sense of inner peace.
When we criticize, it’s impossible to feel inner peace. Instead, make an effort to give your love and energy to others in need, and in doing so that positive energy will have a wonderful ripple effect.
Listed below are 8 tips which will help you to meditate easily and effortlessly.
1. Time – It is important to set aside time to meditate everyday. The ideal time to meditate is 20 minutes two times a day, once in the morning and once in the evening. Meditating as soon as you wake up and before your evening meal have been found to be optimal.
2. Regularity – It is good to meditate at the same time everyday. This forms a rhythm which your body will recognize and anticipate.
3. Place – Just like it is good to meditate at the same time every day, it is also better if you can meditate on the same place. You may have a special cushion or a mat or a corner in your home where you will meditate everyday. This will help you to transition into meditation really fast.
4. Surrounding – If you are just starting off, select a relatively quiet place to meditate. Once you have been meditating regularly, you will literally be able to meditate in a fish market.
5. Seating – It is advisable to sit with your spine erect in a comfortable posture. Most people think that they have to sit in the Lotus Posture. It is not necessary to force your body to sit in uncomfortable postures. You can sit on the floor on a mat, you can sit with your back against the wall or you can even sit on a chair. Comfort is of importance so that you are not distracted by bodily sensations in your practice.
6. Timer – It is a good idea to sit with a timer initially. If you can find one which has a soft sound, it is good. After you have been meditating for some time, you will be able to intuit when your 20 minutes are up.
7. Quiet Time – It is important to sit quietly for 2- 5 minutes after you have finished meditating. This allows you to transition smoothly into your normal day to day activities.
8. Crystal – You can buy a beautiful crystal and make it your meditation crystal. It is important to cleanse it before you use it. Soak it in salt water or sea water for one day. Then charge it for one day in sunlight and one day in moonlight, before it is ready for use. Hold it in your hand everyday when you meditate. The crystal will store your vibrations as you meditate. This will help you go deeper in your meditation faster.
A regular practice of Meditation has been found to have great benefits like stress release, calm and peace of mind and also physical healing and rejuvenation.
Many of us feel stressed due to the demands and pace of modern life. Some times it feels as though we just don’t have enough hours in the day. We need meditation and relaxation techniques now more than ever!
Most of us these days are not even aware of what we are doing half of the time, we are so worn out that we are basically living on auto pilot! Hardly living is it? More like just surviving.
Time To Get Real.
It is not acceptable to live in this way is it? We are so stressed that we are putting our health at risk, and we really are not living at all. What is the point to working so hard but being too exhausted to have any fun or share quality time with our families?
When meditation is suggested, most people will scoff and say – “how the heck have I got time for that”? But you see the thing is, you will have more time! When we meditate we gain true perspective of our lives, we are able to prioritize and manage our time better, our focus is sharper and we are in a better, more relaxed frame of mind .
We start to see what we don’t need in our lives, and are able to manage our time and our lives much better. An extra whopping bonus is that we are doing some great stuff to help our health and stress levels. We find inner peace and balance.
All The Answers.
Meditation helps us to understand and get to know ourselves deeply, to connect to our wiser self where we hold all the answers to our questions. We can learn how to transform our thoughts from negative to positive. All of a sudden we become so much clearer about what we really want in our lives, and we have the tools to get what we want.
Our wiser self shows us how to step forward, which way to go in order to get where we want to be, all we have to do is ask our self, “what do I need to do for me right now”, and you will find your answers.
Once we learn how to tune into this wiser us, it is available to us throughout our whole day, not just when we sit for meditation , we learn how to trust our intuitive thoughts and listen for answers.
The purpose of meditation is to make our mind calm and peaceful, to slow our pace and be in the natural state. If our mind is peaceful, we will be free from worries and pain. Without this inner peace , it is virtually impossible to be happy, but when we are connected to our inner peace and our heart, then we find true happiness, not to mention good health and abundance.
Meditation is one of the greatest gifts you can give to yourself. It promotes clarity, peace of mind , and relieves stress. For some however, meditation can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the mind is no easy task, but with practice it is obtainable.
My first recommendation when getting started with meditation is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical minds . When you label meditation as a set in stone technique it becomes more of an obligation, rather than a state of being.
My second recommendation is to not stress over meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over meditation and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but meditation is the absence of thought. One can not reach a state of peace if the mind is constantly debating whether or not the meditation is going well.
My third recommendation has to do with setting time aside for meditation . Many people fall into the trap of scheduling meditation and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make meditation an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind meditation .
My fourth recommendation is this, be creative. Meditation does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel meditation is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from mind to paper could be described as active meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of meditation , instead find your own way.
Meditation is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the mind and achieve happiness, then that is what it will be. Your perception of meditation is what creates your experience. Meditation is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.
Find a beautiful place, somewhere safe but awesome, like at the lake edge perched on a rock and I just sit there. Repeat the mantra, “I want nothing, I need nothing, and therefore I have everything.”
I might watch a bird or a fish, or a frog going about it’s life and automatically I am empty.
Do not close your eyes during meditation , this is not meditation , it is relaxation. Observe with all your senses. Eyes, ears, nose, taste, feeling. Do not move a muscle or become obsessed with thinking. Let thoughts be like the clouds let them come and let them go. Just listen, observe, smell, taste and feel.
To be clear, you cannot meditate.
All you can do is to put yourself in a place where meditation might happen. By sitting still and observing your senses, you increase the probability of meditation happening by 99%. If your mind is full of thoughts that are repetitive and worry based, then, plant another thought in your mind to replace them.
For example: you might say over and over, thank you, thank you, thank you, thank you. Or, Om, om, om, om, om. Really if the sound is positive to your mind it is a good mantra.
So, your mind will think, it can’t stop. At first you may have to plant thoughts into your mind to push out the worry and keep you focussed. But eventually, you will learn to just connect with a rock or a tree and feel your thoughts focus on that object exclusively.
Walking meditation is a form of meditation that not a lot of people really know all that much about. Sure, we all know that it can be peaceful to go out for a walk, and that some people seem to be in an almost trance like state as they wander around the streets and parks, but it really can be a good way to just exercise your mind and body at the same time.
In this article we’re going to look at what a walking meditation routine actually is, how we get into a state of meditation while out walking, and finally we’ll see how a routine of meditating while we’re walking can be of benefit to us.
What is walking meditation?
In its simplest form a walking meditation routine is one where a person is able to put themselves into a meditative state while they are out walking. This is quite different to other meditative states that require the person to remain as inactive as possible in order to achieve the state of peace and bliss that they’re looking for.
How can we achieve this state while out walking?
Most people will find this to be a challenge because they won’t be able to find all that many areas, especially in the inner cities, where they will be able to stroll around without the sounds of cars, or constant background sound of a normal residential road. Don’t worry about it. In fact, this urban soundtrack can actually aid in the meditation process.
To meditate you normally have to shut out the rest of the world, if you’re doing a normal meditation, this isn’t too much of a problem, but, if you have the relentless din of other people’s lives going on about you, it will take far more concentration to meditate.
You need to be aware of what’s happening around you (for obvious reasons), but you also need to be able to tune them out. You need to be able to balance the awareness of the world around you, with the world inside of you. If something happens around you and distracts you, acknowledge it, see if it’s something that is a danger to you, and then shift your focus from it if it isn’t.
How will this routine of meditating while walking benefit you?
First of all, you’ll be getting exercise from the walking. Most of us will spend some time walking during the day, so, it makes sense to be able to use this time in two ways: exercising and meditating. We don’t have to try and make time in our busy schedules to sit in a quiet room and meditate because we can, if you like, multitask the two.
You will also be able to focus better on things if you have developed the ability to tune out the rest of the world while you’re out walking. If you can do that with people and cars, and yet still have an awareness of your environment, you shouldn’t have any problems when it comes to focusing on tasks in your day to day life.
So, what have we discovered about walking meditation? It’s something that we can do during the times when we have to walk somewhere and probably wouldn’t have been thinking about anything in particular. It will take a lot of concentration and focus do initially, but ultimately it will help us to get fit by walking, and teach us a way to be aware of our surroundings without having them fully occupy our minds.
Get fit in mind and body; start with your walking meditation.
Head on over to this website for more tips on better health and fitness
Article Source: http://EzineArticles.com/expert/Alan_Paterson/42015