Tag Archives: Conciousness

A Lifelong Plan for Peace of Mind

Peace of mind is an inner strength that has both emotional and biological value of immense proportions. From it flows true happiness which is not based on material accumulations or peer recognition.

Everyone has the capacity, regardless of background or experience, to obtain this precious commodity. Here is one approach to consider in this quest.

1. Want it. Really want it. If you do, it will be one of your highest priorities in daily life. You will be more open to learning what others have accomplished in order to find peace. There is great wisdom out there in the experience of others. You will soon recognize that peace of mind is an ongoing work in progress, not something you “get” and do not have to maintain.

2. Create a daily reflection time. For most, this is the most difficult part of finding peace because it means cutting into the rapid paced living style that is characteristic of western culture. However, you can find a way to spend 20 minutes just for yourself every day. Get away from it all, and seek the solitude you deserve to replenish your inner life.

3. Review your past life for what you are grateful for. Include the people who helped you, the books that influenced you, your friends, and the experiences that taught you important lessons. And, don’t forget all of the so-called little things, your health, home, automobile, neighborhood, abilities you possess, and hobbies. Write all of this down to reread at specific times when you need to change your consciousness level.

Expanding consciousness (becoming wiser and more understanding of the Self and its connection to a transcendent reality) is a treasure few individuals seek to understand and pursue. Yet, it is at the very core of living fully and with great joy. Notice I capitalized the S in Self in the tradition of Carl Jung, who said that the small self that we know, is our greatest limitation.

4. Each day at reflection time, start by writing down the things you are grateful for that happened the day before, whatever they may be. You made an important sale, an old friend telephoned, you had a great cup of coffee at your favorite shop, one of your kids said “I love you,” you had a great round of golf, or your loan application was approved, are examples. You will profit significantly from where this mind set eventually takes you.

5. Conclude reflection time with fifteen minutes of meditation. Choose any form that you enjoy. Here is one I used for years. Take several deep abdominal breaths to relax. Sit comfortably, legs uncrossed. Choose a four-syllable word you would like to repeat (I used the Aramaic word Maranatha, which means come Lord). Focus on your breathing and each time you exhale repeat your word. Any time your mind wanders, and it will, calmly bring it back to your word. The solitude you find in meditation engenders peace.

6. During your normal day, begin choosing your conflicts carefully. Most of what we get exercised about is not worth the time and energy demanded. Keep putting this question to yourself, “Do I want peace or conflict to dominate my life?” Why get stressed out over a traffic jam or not getting invited to a certain party? Refuse to let others upset you because they don’t follow your way of looking at things.

In short, avoid thoughts that drain your energy. Choose loving thoughts to energize you because what you give out keeps finding its way back.

7. Focus on the little picture, not the big one. That is, focus on peace in your corner of the world, your work, home and neighborhood and let the world problems be addressed by others more qualified. This does not mean we lose interest in world problems. We vote accordingly, but we can limit the inner turmoil they create each day as we read the newspaper or watch the news. Make the world close to you a better place.

In summary, if you want peace of mind, you have to change your daily routine to include down time where you work on your soul through an emphasis on being aware of and thankful for all that you have. Reflection time is an absolute must.

Peace of mind also means accepting the fact that conflict is a choice that you can turn down most of the time. It will help immensely to surround yourself as much as possible with peace-filled friends.

In any event, you must change what you do on a daily basis or you reap the same stress-filled day. The new peace routine you incorporate–a mere twenty minutes of time–becomes a part of your life, for the rest of your life.

Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com

Article Source: http://EzineArticles.com/expert/Lou_LaGrand/67745

Article Source: http://EzineArticles.com/710514

Support For Peace of Mind

It is a nearly universal desire today to have a sense of peace of mind in our lives. Almost everybody can attest that having peace mind can also bring serenity and happiness.

So what does it mean for our souls to rest and our minds to be at ease? An inner state of calmness, tranquility and a deep sense of freedom is how to define it. You can only feel true peace of mind when the mind is at rest. In today’s world, it can be very hard to experience peace of mind. For the majority of us, we experience it rarely in the course of our time on this sphere — perhaps while enjoying a work of fiction, viewing a TV program that inspires us, or spending time with loved ones.

Some other instances of peace of mind include the feelings that you experience during a vacation. At these times, the worries of work, bills, appointments, and other such things are dissolved, making you stay calm and at leisure.

How to allow more peace of mind into your life now is what the question is. Once you build on that foundation, you can experience the same peace of mind even during the most troublesome circumstances, or when you’re most worried or upset. It is most unusual but some people can actually face obstacles and problems in their lives with a calm and peaceful mind condition. You might want to find more peace of mind in your life, especially when you’re having a rough time, but you might wonder, especially then, how do you do it? It really is a question whether peace of mind can be achieved throughout the day in our daily lives.

Your first task is to find ways to develop peace of mind while going about your everyday routine. When you do this, you start to value these times and develop a yearning to experience more of them. Keeping habits around will let them grow into routines. Peace of mind grows into your steady companion, even when times are tough.

Below you can find some great tips that can help you have peace of mind throughout your day.

First. limit the amount of time that you spend watching the television and the news. Second, steer clear of negative discussions that revolve around pessimistic attitudes. Third, let go of your grudges and forgive. You should have patience with yourself. Even the most successful experience irritation and displeasure during the day, but they don’t take themselves too seriously and have fun throughout the day. Lastly, be sure to set aside time each day to meditate.

You can find daily comfort through peace of mind and it may even become a way of life. You can start doing this by trying little things that enable you to relax. Once you have that down, the main thing is to design a life style that helps you keep the peace of mind that everybody craves.

Ryan Knapp is an enthusiastic provider of self help programs and boosts consumer understanding within the online market place. Get more info about piece of mind by visiting [http://www.attractedactions.com]

Article Source: http://EzineArticles.com/expert/Ryan_Knapp/380735

Article Source: http://EzineArticles.com/2702384

Meditation and Peace of Mind

In these days of layoffs, foreclosures, bankruptcies, and two or three part time jobs, we all need all the help we can get to relax and learn different types of easy relaxation techniques.

One of the most common goals of people who practice meditation on a daily basis in the United States is relaxation. Many of these people have seen the link between stress and physical and mental diseases. They have realized that health is the most important thing we’ve got. Without our health, we can’t keep our jobs, we can’t take care of our children, and we can’t tend to our spouses.

The practice of meditation teaches you to react to difficult experiences and the physical and emotional stress they evoke with a sense of equanimity and compassion. In essence, meditation keeps you from reacting to external stressors with agitated emotions.

Peace of mind has nothing to do with circumstances or experiences. It has everything to do with how you react to them.

We have absolutely no control over life or outside factors. Until we realize that, we will live lives filled with stress. Stressed out over events that have occurred in the past, events that may or may not occur in the future, and factors that may occur and change our present.

Buddhists say that suffering is wanting what you don’t have and not wanting what you do have. In this vein, then happiness is wanting what you do have and not wanting what you don’t have.

This doesn’t mean however that you should not have drive, dreams, and goals. Quite the contrary, life is precious and you should give it all you’ve got each day. Still, this means that we must have balance in our perception of life and enjoy every single moment and thing that we have.

Meditation gives us the opportunity to learn acceptance in our daily life. It teaches us acceptance by teaching us concentration and receptive awareness wherein we let thoughts enter our mind and welcome them without judgment. This non-judgment is then transferred to daily life by applying it to new experiences without trying to change, avoid, or control them.

By applying non-judgment and acceptance to our daily lives, we can confront stressful situations with equanimity. We face the outside stressor with a thought in our mind letting us know that this too shall pass. In this way, we do not focus our energies on trying to control, avoid, or change the outside stressor but instead accept it and move on.

Sonia Gallagher is an Executive Life Coach, Attorney, Author, and Online Editor who publishes information on meditation in “plain English” for professionals, business owners, and parents. After practicing in one of the most stressful professions in the US, she now empowers others teaching them ways to find relaxation through meditation and success through work life balance and time management systems. Check out her Free Meditation Courses today!

Article Source: http://EzineArticles.com/expert/Sonia_Gallagher/187582

Article Source: http://EzineArticles.com/3960009

How to Meditate Deeply For Peace of Mind

Our crazy daily reality almost mandates that we know how to meditate deeply for peace of mind. Think about it: We’re on the go almost from the time we open our eyes in the morning until the time we finally can grab MAYBE a few hours of unrestful sleep at night. Can that possibly be a healthy or sustainable thing? Most people would answer in the negative.

What can we do, then? Well, there are several methods for gaining a little peace of mind and tranquility through meditation. Even if we’re only able to do so for a few minutes out of our busy lives, it might be that we find much longer-lasting benefits if we’re consistent about the practice.

First of all, decide on which form of meditation you’d like to try. The simplest and easiest to do normally revolves around a kind of breathing process that is combined with a simultaneous “focus” on some external object or thought. Commonly, that object is a point in between the eyebrows. If you’re uncomfortable with closing your eyes, try to focus on a fixed point directly in front of you.

This is the basic mechanism. Let’s look at the physical steps that should take place. Take a moment to find a quiet place. Sit or lie down in a comfortable position. A chair is fine, as long as it’s not putting any stress on your body. Make sure your posture is good and your spine is straight. Then, close your eyes and begin breathing deeply, in and out and slowly and rhythmically. Don’t concentrate on any one single thought, but let them come and go without struggle. Try to do this for ten minutes or so, if you can.

The physical act of meditation can help the body to release helpful and calming chemicals known as endorphins. This is a benefit to just about any person. Also, relaxing breathing will help you figuratively clear the mind of needless distraction and unhelpful thought processes. Do all these things regularly, and you should be pleased with the results.

Find the quickest way to meditate deeply and check out this Brain Evolution System review.

Article Source: http://EzineArticles.com/expert/Trevor_Johnson/143711