It doesn’t matter if you have a violent past that you can’t seem to shake, or a tragic history that has been haunting you for years. Who you were has nothing to do with who you can be.
Step 1: Do The Legwork.
Whether you make that phone call to your parents – or you write a letter that you’re afraid to send – doesn’t matter.
Doing the legwork is not anyone’s favorite part of the process, but it is a necessary step. Cry if you must or get angry. Ask forgiveness or visit a grave. Just do something!
Step 2: Meditate Everyday.
While you are still dealing with the rawness of your feelings (having just done your necessary legwork, you must be feeling vulnerable), it’s now time to learn the next step on how to get inner peace of mind .
Every day you meditate brings you closer to finding peace of mind and will come in handy when something unexpected turns up. Meditation allows you to clear your mind and find tranquility within, despite any outside disturbances that may occur.
Step 3: Do Good Deeds.
The third step on how to get inner peace of mind is by giving back to society or to anybody you can help. Start with something small like giving clothes to a homeless shelter or volunteering in the soup kitchen.
Every good deed you perform gives you a better purpose in life and a sense that you’re doing something worthwhile.
And those who say it’s impossible are just making excuses because there are some things that they’d rather keep buried. Don’t be like these people and face what you have to in order to get inner peace of mind .