In these days of layoffs, foreclosures, bankruptcies, and two or three part time jobs, we all need all the help we can get to relax and learn different types of easy relaxation techniques.
One of the most common goals of people who practice meditation on a daily basis in the United States is relaxation. Many of these people have seen the link between stress and physical and mental diseases. They have realized that health is the most important thing we’ve got. Without our health, we can’t keep our jobs, we can’t take care of our children, and we can’t tend to our spouses.
The practice of meditation teaches you to react to difficult experiences and the physical and emotional stress they evoke with a sense of equanimity and compassion. In essence, meditation keeps you from reacting to external stressors with agitated emotions.
Peace of mind has nothing to do with circumstances or experiences. It has everything to do with how you react to them.
We have absolutely no control over life or outside factors. Until we realize that, we will live lives filled with stress. Stressed out over events that have occurred in the past, events that may or may not occur in the future, and factors that may occur and change our present.
Buddhists say that suffering is wanting what you don’t have and not wanting what you do have. In this vein, then happiness is wanting what you do have and not wanting what you don’t have.
This doesn’t mean however that you should not have drive, dreams, and goals. Quite the contrary, life is precious and you should give it all you’ve got each day. Still, this means that we must have balance in our perception of life and enjoy every single moment and thing that we have.
Meditation gives us the opportunity to learn acceptance in our daily life. It teaches us acceptance by teaching us concentration and receptive awareness wherein we let thoughts enter our mind and welcome them without judgment. This non-judgment is then transferred to daily life by applying it to new experiences without trying to change, avoid, or control them.
By applying non-judgment and acceptance to our daily lives, we can confront stressful situations with equanimity. We face the outside stressor with a thought in our mind letting us know that this too shall pass. In this way, we do not focus our energies on trying to control, avoid, or change the outside stressor but instead accept it and move on.
Sonia Gallagher is an Executive Life Coach, Attorney, Author, and Online Editor who publishes information on meditation in “plain English” for professionals, business owners, and parents. After practicing in one of the most stressful professions in the US, she now empowers others teaching them ways to find relaxation through meditation and success through work life balance and time management systems. Check out her Free Meditation Courses today!
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