Our crazy daily reality almost mandates that we know how to meditate deeply for peace of mind. Think about it: We’re on the go almost from the time we open our eyes in the morning until the time we finally can grab MAYBE a few hours of unrestful sleep at night. Can that possibly be a healthy or sustainable thing? Most people would answer in the negative.
What can we do, then? Well, there are several methods for gaining a little peace of mind and tranquility through meditation. Even if we’re only able to do so for a few minutes out of our busy lives, it might be that we find much longer-lasting benefits if we’re consistent about the practice.
First of all, decide on which form of meditation you’d like to try. The simplest and easiest to do normally revolves around a kind of breathing process that is combined with a simultaneous “focus” on some external object or thought. Commonly, that object is a point in between the eyebrows. If you’re uncomfortable with closing your eyes, try to focus on a fixed point directly in front of you.
This is the basic mechanism. Let’s look at the physical steps that should take place. Take a moment to find a quiet place. Sit or lie down in a comfortable position. A chair is fine, as long as it’s not putting any stress on your body. Make sure your posture is good and your spine is straight. Then, close your eyes and begin breathing deeply, in and out and slowly and rhythmically. Don’t concentrate on any one single thought, but let them come and go without struggle. Try to do this for ten minutes or so, if you can.
The physical act of meditation can help the body to release helpful and calming chemicals known as endorphins. This is a benefit to just about any person. Also, relaxing breathing will help you figuratively clear the mind of needless distraction and unhelpful thought processes. Do all these things regularly, and you should be pleased with the results.
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