Category Archives: Mind

The Poets Corner

 

 

 

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RICHNESS AND GLORY©

 

God causes the day and the night to take their turn,

He permits fires to rage and forest to burn.

He causes clouds to bring forth life giving rain,

And He controls the hands of time and allows it to erase all pain.

 

There never is a day or night that passes by,

That our merciful Father cannot hear our cry.

God knows our hearts, so there is no need to fear,

For our Heavenly Father shall wipe away each and every tear.

 

Be rich in good works, be willing to give and ready to share

Then down this narrow path of life, you surely will be treated fair.

Loving thy neighbor as thyself, gives God much pleasure.

Do this and God will bless you with riches, no one can measure.

 

Under the compassionate shadow of Almighty God,

We are safe and secure from the searing heat of sin.

Seek ye first for the Kingdom of Heaven, then surely

Only good will come your way, and true living will begin.

 

Written by Wayne Smith Sr.

 

A Poem of Brilliance

5be3fd73f9e177853e85a7ce5dbeaa00 Brilliance©

That which is of benevolent thought will surely be revealed.
From the power of the mind one can be great in any field.
Proceed to glory, be steadfast and positive no matter what and it will manifest.
Awaken that slumbering power within and put it to the test.

Unleash that dormant potential and put those thoughts into action.
The vibrations of a thought alone will set in motion the law of attraction.
Realize that you are part of the source of which all living waters flow.
The spirit is omnipotent, so as a candle in the dark, let your brilliance show.

Never underestimate the power of a compassionate word or a small act of caring.
Contribute freely and do not calculate any return but be gratified in sharing.
An honest compliment will go very far and may even turn a life around.
Most of all, a whisper of love is the greatest to be heard in all the realms of sound.
By Wayne Smith Sr.

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

Why Meditation is Easier Than You Think – Four Tips to Help You Reach Peace of Mind

 Meditation  is one of the greatest gifts you can give to yourself. It promotes clarity,  peace   of   mind , and relieves stress. For some however,  meditation  can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the  mind  is no easy task, but with practice it is obtainable.

My first recommendation when getting started with  meditation  is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the  mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical  minds . When you label  meditation  as a set in stone technique it becomes more of an obligation, rather than a state of being.

My second recommendation is to not stress over  meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over  meditation  and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but  meditation  is the absence of thought. One can not reach a state of  peace  if the  mind  is constantly debating whether or not the  meditation  is going well.

My third recommendation has to do with setting time aside for  meditation . Many people fall into the trap of scheduling  meditation  and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make  meditation  an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind  meditation .

My fourth recommendation is this, be creative.  Meditation  does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel  meditation  is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from  mind  to paper could be described as active  meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of  meditation , instead find your own way.

 Meditation  is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the  mind  and achieve happiness, then that is what it will be. Your perception of  meditation  is what creates your experience.  Meditation  is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.

Source by Mathew Sanfelice

Peace of Mind – An Organic Meditation

Find a beautiful place, somewhere safe but awesome, like at the lake edge perched on a rock and I just sit there. Repeat the mantra, “I want nothing, I need nothing, and therefore I have everything.”

I might watch a bird or a fish, or a frog going about it’s life and automatically I am empty.

Do not close your eyes during  meditation , this is not  meditation , it is relaxation. Observe with all your senses. Eyes, ears, nose, taste, feeling. Do not move a muscle or become obsessed with thinking. Let thoughts be like the clouds let them come and let them go. Just listen, observe, smell, taste and feel.

To be clear, you cannot meditate.

All you can do is to put yourself in a place where  meditation  might happen. By sitting still and observing your senses, you increase the probability of  meditation  happening by 99%. If your  mind  is full of thoughts that are repetitive and worry based, then, plant another thought in your mind to replace them.

For example: you might say over and over, thank you, thank you, thank you, thank you. Or, Om, om, om, om, om. Really if the sound is positive to your mind it is a good mantra.

So, your mind will think, it can’t stop. At first you may have to plant thoughts into your mind to push out the worry and keep you focussed. But eventually, you will learn to just connect with a rock or a tree and feel your thoughts focus on that object exclusively.

Source by Christopher J Walker

Meditation Brings Peace of Mind

Meditation really can help you become peaceful and calm. You can replace your negative and uncomfortable feelings with feelings of well-being naturally with meditation. You can enjoy peace.

Being able to go into a relaxed state any time you want to is a very good thing. But being IN that relaxed state ALL the time is even better. Long before you learn to be relaxed and calm at all times, you will still have many benefits from meditation.

Your heart rate will normalize. Your body will slow down. You will concentrate more easily.

If you continue to practice, there will be a point when you will become an observer. You will be aware of all that is going on around you but will no longer feel distressing emotional and physical reactions. You will be an observer rather than simply reacting without control.

Meditation and “medication” are spelled almost identically. But there are some very important differences.

When you meditate, you are learning to be in control of your body and your mind. It is a form of self-healing; of healthy self-medication. While I would never tell you not to take drugs that your doctor prescribes for you, it is important that you must be aware of the possible side effects. A drug that works for one person may not work for another.

But meditation–that is the natural “drug” that has only positive side effects!

Without going into all of the chemistry of the human body, meditating causes the “feel good” or stress-releasing natural chemicals to be generated in your body. This is the same type of response runners have. They call it “runners’ high.” You can enjoy runners’ high without the need to run!

Meditation is one of the very best ways I know to rid yourself of stress, anxiety and unhappiness. And just about anyone can learn to meditate. There are many ways to bring the peace of meditation into your life.

Some people do use it as part of a religious experience but that is not necessary. Do not let that worry you. You can still enjoy all of the benefits as you do with any other type of exercise.

There is a free Special Report waiting for you. It is called “The Meditation Report: Four Types of Meditation for Peace of Mind.”

You may claim your copy at http://RelaxInto.com Please enjoy it with my compliments.

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Zen Meditations For A Happy Mind And Body

Zen meditations are the lifeline of today’s hectic and stressful world. It’s not wrong to say that if you want to hold on to your sanity, hold on to the meditation techniques!

This particular form of meditation involves sitting in particular postures and bringing the mind and body to a stable and peaceful condition. It induces a deeper sense of self-awareness and makes you discover your inner strength. In layman terms, you simply sit without distracting yourself and focus on the thoughts and images that come to your mind. With time, your heart rate reduces and your breathing gets shallow. You are now in a reflective state of meditation.

By the use of deliberation and concentration, you produce a synergy that unites your body, mind, and soul. As you practice meditation on a regular basis, the energy required for synergizing the three aspects of your being is achieved. During your meditation sessions, your mind is aware of only the present moment. There is no past or future. Thus, there are neither painful emotions from the past nor worries about what’s going to happen next, which are the main causes of stress and tensions in everyday life.

While in a meditative state, your mind reacts only to the present. Thus, you have no thoughts. Your mind with utmost calmness and peace is free.

Interested in trying Zen meditation, but don’t know where to start? Well, here are certain steps to help you get started…

  • Become aware of your breathing.
  • Focus when you inhale and exhale deeply. You will experience a sense of peace at this time.
  • As you inhale, think about your whole body. By doing this, you calm your entire body.
  • As you exhale, think about each part of your body, beginning from your shoulders. Relax them one by one. By doing this, you empathize on all your body needs.
  • Relax the muscles of your face one by one.
  • Concentrate on your body and relax any muscles that are tense.
  • When you take in the air, think about happiness; the happiness of being alive, of hearing, seeing, and breathing.
  • Practice and practice until you become the master of your body and mind.

Zen meditation induces stillness of mind. The techniques are so designed that they get rid of all unnecessary thoughts from your mind, including the negative ones, and give you emotional and mental peace.

I hope you found these tips helpful! To uncover some shocking truths about meditation retreats, and to discover the benefits of using meditation bells, please go to: http://www.OnlineMeditationGuru.com/

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A Lifelong Plan for Peace of Mind

Peace of mind is an inner strength that has both emotional and biological value of immense proportions. From it flows true happiness which is not based on material accumulations or peer recognition.

Everyone has the capacity, regardless of background or experience, to obtain this precious commodity. Here is one approach to consider in this quest.

1. Want it. Really want it. If you do, it will be one of your highest priorities in daily life. You will be more open to learning what others have accomplished in order to find peace. There is great wisdom out there in the experience of others. You will soon recognize that peace of mind is an ongoing work in progress, not something you “get” and do not have to maintain.

2. Create a daily reflection time. For most, this is the most difficult part of finding peace because it means cutting into the rapid paced living style that is characteristic of western culture. However, you can find a way to spend 20 minutes just for yourself every day. Get away from it all, and seek the solitude you deserve to replenish your inner life.

3. Review your past life for what you are grateful for. Include the people who helped you, the books that influenced you, your friends, and the experiences that taught you important lessons. And, don’t forget all of the so-called little things, your health, home, automobile, neighborhood, abilities you possess, and hobbies. Write all of this down to reread at specific times when you need to change your consciousness level.

Expanding consciousness (becoming wiser and more understanding of the Self and its connection to a transcendent reality) is a treasure few individuals seek to understand and pursue. Yet, it is at the very core of living fully and with great joy. Notice I capitalized the S in Self in the tradition of Carl Jung, who said that the small self that we know, is our greatest limitation.

4. Each day at reflection time, start by writing down the things you are grateful for that happened the day before, whatever they may be. You made an important sale, an old friend telephoned, you had a great cup of coffee at your favorite shop, one of your kids said “I love you,” you had a great round of golf, or your loan application was approved, are examples. You will profit significantly from where this mind set eventually takes you.

5. Conclude reflection time with fifteen minutes of meditation. Choose any form that you enjoy. Here is one I used for years. Take several deep abdominal breaths to relax. Sit comfortably, legs uncrossed. Choose a four-syllable word you would like to repeat (I used the Aramaic word Maranatha, which means come Lord). Focus on your breathing and each time you exhale repeat your word. Any time your mind wanders, and it will, calmly bring it back to your word. The solitude you find in meditation engenders peace.

6. During your normal day, begin choosing your conflicts carefully. Most of what we get exercised about is not worth the time and energy demanded. Keep putting this question to yourself, “Do I want peace or conflict to dominate my life?” Why get stressed out over a traffic jam or not getting invited to a certain party? Refuse to let others upset you because they don’t follow your way of looking at things.

In short, avoid thoughts that drain your energy. Choose loving thoughts to energize you because what you give out keeps finding its way back.

7. Focus on the little picture, not the big one. That is, focus on peace in your corner of the world, your work, home and neighborhood and let the world problems be addressed by others more qualified. This does not mean we lose interest in world problems. We vote accordingly, but we can limit the inner turmoil they create each day as we read the newspaper or watch the news. Make the world close to you a better place.

In summary, if you want peace of mind, you have to change your daily routine to include down time where you work on your soul through an emphasis on being aware of and thankful for all that you have. Reflection time is an absolute must.

Peace of mind also means accepting the fact that conflict is a choice that you can turn down most of the time. It will help immensely to surround yourself as much as possible with peace-filled friends.

In any event, you must change what you do on a daily basis or you reap the same stress-filled day. The new peace routine you incorporate–a mere twenty minutes of time–becomes a part of your life, for the rest of your life.

Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com

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