Category Archives: Relaxing Techniques

Meditation For Beginners – Meditate With Complete Peace!

The smartest thing is to attempt several alternate means in seeking to attain the many advantages of  meditation , in advance of selecting one which is best for you. While many individuals enjoy doing  meditation  with a type of exercise such as pilates, aerobics, or yoga, others prefer  meditation  by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.

Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both  mind  and body. The  mind  is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through  meditation  centers on the fact that it is a method for permitting yourself to think clearly. Your  mind  simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.

A third wonderful element of  meditation  lies in your ability to employ  meditation  to attain that spiritual place within your soul.  Meditation  is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our  minds  and hearts and souls enough to TRULY LISTEN! Those of you who are  meditation  novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.

You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and  meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your  meditation  goals. You must concentrate in such a manner that your  mind  clears when you meditate. The goal of meditating is to empty your  mind  of everything, not to conjure up images in your  mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this  peace  and clarity in ALL your daily activities!

Source by Paul Carlton

Meditation – Why We Really Need It!

Many of us feel stressed due to the demands and pace of modern life. Some times it feels as though we just don’t have enough hours in the day. We need  meditation  and relaxation techniques now more than ever!

Most of us these days are not even aware of what we are doing half of the time, we are so worn out that we are basically living on auto pilot! Hardly living is it? More like just surviving.

Time To Get Real.

It is not acceptable to live in this way is it? We are so stressed that we are putting our health at risk, and we really are not living at all. What is the point to working so hard but being too exhausted to have any fun or share quality time with our families?

When  meditation  is suggested, most people will scoff and say – “how the heck have I got time for that”? But you see the thing is, you will have more time! When we meditate we gain true perspective of our lives, we are able to prioritize and manage our time better, our focus is sharper and we are in a better, more relaxed frame  of   mind .

We start to see what we don’t need in our lives, and are able to manage our time and our lives much better. An extra whopping bonus is that we are doing some great stuff to help our health and stress levels. We find inner  peace  and balance.

All The Answers.

 Meditation  helps us to understand and get to know ourselves deeply, to connect to our wiser self where we hold all the answers to our questions. We can learn how to transform our thoughts from negative to positive. All of a sudden we become so much clearer about what we really want in our lives, and we have the tools to get what we want.

Our wiser self shows us how to step forward, which way to go in order to get where we want to be, all we have to do is ask our self, “what do I need to do for me right now”, and you will find your answers.

Once we learn how to tune into this wiser us, it is available to us throughout our whole day, not just when we sit for  meditation , we learn how to trust our intuitive thoughts and listen for answers.

 Peace .

The purpose of  meditation  is to make our  mind  calm and peaceful, to slow our pace and be in the natural state. If our  mind  is peaceful, we will be free from worries and pain. Without this inner  peace , it is virtually impossible to be happy, but when we are connected to our inner  peace  and our heart, then we find true happiness, not to mention good health and abundance.

Eventually  meditation  becomes our way of life and, we are able to feel happy all the time, even in the most difficult circumstances, we have the answers!

Source by Cheryl Fauvel

Why Meditation is Easier Than You Think – Four Tips to Help You Reach Peace of Mind

 Meditation  is one of the greatest gifts you can give to yourself. It promotes clarity,  peace   of   mind , and relieves stress. For some however,  meditation  can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the  mind  is no easy task, but with practice it is obtainable.

My first recommendation when getting started with  meditation  is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the  mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical  minds . When you label  meditation  as a set in stone technique it becomes more of an obligation, rather than a state of being.

My second recommendation is to not stress over  meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over  meditation  and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but  meditation  is the absence of thought. One can not reach a state of  peace  if the  mind  is constantly debating whether or not the  meditation  is going well.

My third recommendation has to do with setting time aside for  meditation . Many people fall into the trap of scheduling  meditation  and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make  meditation  an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind  meditation .

My fourth recommendation is this, be creative.  Meditation  does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel  meditation  is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from  mind  to paper could be described as active  meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of  meditation , instead find your own way.

 Meditation  is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the  mind  and achieve happiness, then that is what it will be. Your perception of  meditation  is what creates your experience.  Meditation  is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.

Source by Mathew Sanfelice

Zen Meditations For A Happy Mind And Body

Zen meditations are the lifeline of today’s hectic and stressful world. It’s not wrong to say that if you want to hold on to your sanity, hold on to the meditation techniques!

This particular form of meditation involves sitting in particular postures and bringing the mind and body to a stable and peaceful condition. It induces a deeper sense of self-awareness and makes you discover your inner strength. In layman terms, you simply sit without distracting yourself and focus on the thoughts and images that come to your mind. With time, your heart rate reduces and your breathing gets shallow. You are now in a reflective state of meditation.

By the use of deliberation and concentration, you produce a synergy that unites your body, mind, and soul. As you practice meditation on a regular basis, the energy required for synergizing the three aspects of your being is achieved. During your meditation sessions, your mind is aware of only the present moment. There is no past or future. Thus, there are neither painful emotions from the past nor worries about what’s going to happen next, which are the main causes of stress and tensions in everyday life.

While in a meditative state, your mind reacts only to the present. Thus, you have no thoughts. Your mind with utmost calmness and peace is free.

Interested in trying Zen meditation, but don’t know where to start? Well, here are certain steps to help you get started…

  • Become aware of your breathing.
  • Focus when you inhale and exhale deeply. You will experience a sense of peace at this time.
  • As you inhale, think about your whole body. By doing this, you calm your entire body.
  • As you exhale, think about each part of your body, beginning from your shoulders. Relax them one by one. By doing this, you empathize on all your body needs.
  • Relax the muscles of your face one by one.
  • Concentrate on your body and relax any muscles that are tense.
  • When you take in the air, think about happiness; the happiness of being alive, of hearing, seeing, and breathing.
  • Practice and practice until you become the master of your body and mind.

Zen meditation induces stillness of mind. The techniques are so designed that they get rid of all unnecessary thoughts from your mind, including the negative ones, and give you emotional and mental peace.

I hope you found these tips helpful! To uncover some shocking truths about meditation retreats, and to discover the benefits of using meditation bells, please go to: http://www.OnlineMeditationGuru.com/

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A Lifelong Plan for Peace of Mind

Peace of mind is an inner strength that has both emotional and biological value of immense proportions. From it flows true happiness which is not based on material accumulations or peer recognition.

Everyone has the capacity, regardless of background or experience, to obtain this precious commodity. Here is one approach to consider in this quest.

1. Want it. Really want it. If you do, it will be one of your highest priorities in daily life. You will be more open to learning what others have accomplished in order to find peace. There is great wisdom out there in the experience of others. You will soon recognize that peace of mind is an ongoing work in progress, not something you “get” and do not have to maintain.

2. Create a daily reflection time. For most, this is the most difficult part of finding peace because it means cutting into the rapid paced living style that is characteristic of western culture. However, you can find a way to spend 20 minutes just for yourself every day. Get away from it all, and seek the solitude you deserve to replenish your inner life.

3. Review your past life for what you are grateful for. Include the people who helped you, the books that influenced you, your friends, and the experiences that taught you important lessons. And, don’t forget all of the so-called little things, your health, home, automobile, neighborhood, abilities you possess, and hobbies. Write all of this down to reread at specific times when you need to change your consciousness level.

Expanding consciousness (becoming wiser and more understanding of the Self and its connection to a transcendent reality) is a treasure few individuals seek to understand and pursue. Yet, it is at the very core of living fully and with great joy. Notice I capitalized the S in Self in the tradition of Carl Jung, who said that the small self that we know, is our greatest limitation.

4. Each day at reflection time, start by writing down the things you are grateful for that happened the day before, whatever they may be. You made an important sale, an old friend telephoned, you had a great cup of coffee at your favorite shop, one of your kids said “I love you,” you had a great round of golf, or your loan application was approved, are examples. You will profit significantly from where this mind set eventually takes you.

5. Conclude reflection time with fifteen minutes of meditation. Choose any form that you enjoy. Here is one I used for years. Take several deep abdominal breaths to relax. Sit comfortably, legs uncrossed. Choose a four-syllable word you would like to repeat (I used the Aramaic word Maranatha, which means come Lord). Focus on your breathing and each time you exhale repeat your word. Any time your mind wanders, and it will, calmly bring it back to your word. The solitude you find in meditation engenders peace.

6. During your normal day, begin choosing your conflicts carefully. Most of what we get exercised about is not worth the time and energy demanded. Keep putting this question to yourself, “Do I want peace or conflict to dominate my life?” Why get stressed out over a traffic jam or not getting invited to a certain party? Refuse to let others upset you because they don’t follow your way of looking at things.

In short, avoid thoughts that drain your energy. Choose loving thoughts to energize you because what you give out keeps finding its way back.

7. Focus on the little picture, not the big one. That is, focus on peace in your corner of the world, your work, home and neighborhood and let the world problems be addressed by others more qualified. This does not mean we lose interest in world problems. We vote accordingly, but we can limit the inner turmoil they create each day as we read the newspaper or watch the news. Make the world close to you a better place.

In summary, if you want peace of mind, you have to change your daily routine to include down time where you work on your soul through an emphasis on being aware of and thankful for all that you have. Reflection time is an absolute must.

Peace of mind also means accepting the fact that conflict is a choice that you can turn down most of the time. It will help immensely to surround yourself as much as possible with peace-filled friends.

In any event, you must change what you do on a daily basis or you reap the same stress-filled day. The new peace routine you incorporate–a mere twenty minutes of time–becomes a part of your life, for the rest of your life.

Dr. LaGrand is a grief counselor and the author of eight books, the most recent, the popular Love Lives On: Learning from the Extraordinary Encounters of the Bereaved. He is known world-wide for his research on the Extraordinary Experiences of the bereaved (after-death communication phenomena) and is one of the founders of Hospice of the St. Lawrence Valley, Inc. His free monthly ezine website is http://www.extraordinarygriefexperiences.com

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Meditation and Peace of Mind

In these days of layoffs, foreclosures, bankruptcies, and two or three part time jobs, we all need all the help we can get to relax and learn different types of easy relaxation techniques.

One of the most common goals of people who practice meditation on a daily basis in the United States is relaxation. Many of these people have seen the link between stress and physical and mental diseases. They have realized that health is the most important thing we’ve got. Without our health, we can’t keep our jobs, we can’t take care of our children, and we can’t tend to our spouses.

The practice of meditation teaches you to react to difficult experiences and the physical and emotional stress they evoke with a sense of equanimity and compassion. In essence, meditation keeps you from reacting to external stressors with agitated emotions.

Peace of mind has nothing to do with circumstances or experiences. It has everything to do with how you react to them.

We have absolutely no control over life or outside factors. Until we realize that, we will live lives filled with stress. Stressed out over events that have occurred in the past, events that may or may not occur in the future, and factors that may occur and change our present.

Buddhists say that suffering is wanting what you don’t have and not wanting what you do have. In this vein, then happiness is wanting what you do have and not wanting what you don’t have.

This doesn’t mean however that you should not have drive, dreams, and goals. Quite the contrary, life is precious and you should give it all you’ve got each day. Still, this means that we must have balance in our perception of life and enjoy every single moment and thing that we have.

Meditation gives us the opportunity to learn acceptance in our daily life. It teaches us acceptance by teaching us concentration and receptive awareness wherein we let thoughts enter our mind and welcome them without judgment. This non-judgment is then transferred to daily life by applying it to new experiences without trying to change, avoid, or control them.

By applying non-judgment and acceptance to our daily lives, we can confront stressful situations with equanimity. We face the outside stressor with a thought in our mind letting us know that this too shall pass. In this way, we do not focus our energies on trying to control, avoid, or change the outside stressor but instead accept it and move on.

Sonia Gallagher is an Executive Life Coach, Attorney, Author, and Online Editor who publishes information on meditation in “plain English” for professionals, business owners, and parents. After practicing in one of the most stressful professions in the US, she now empowers others teaching them ways to find relaxation through meditation and success through work life balance and time management systems. Check out her Free Meditation Courses today!

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