The Secret Universal Mind Meditation https://youtu.be/6tF14GnCJqk
The smartest thing is to attempt several alternate means in seeking to attain the many advantages of meditation , in advance of selecting one which is best for you. While many individuals enjoy doing meditation with a type of exercise such as pilates, aerobics, or yoga, others prefer meditation by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.
Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both mind and body. The mind is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through meditation centers on the fact that it is a method for permitting yourself to think clearly. Your mind simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.
A third wonderful element of meditation lies in your ability to employ meditation to attain that spiritual place within your soul. Meditation is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our minds and hearts and souls enough to TRULY LISTEN! Those of you who are meditation novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.
You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your meditation goals. You must concentrate in such a manner that your mind clears when you meditate. The goal of meditating is to empty your mind of everything, not to conjure up images in your mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this peace and clarity in ALL your daily activities!
Many of us feel stressed due to the demands and pace of modern life. Some times it feels as though we just don’t have enough hours in the day. We need meditation and relaxation techniques now more than ever!
Most of us these days are not even aware of what we are doing half of the time, we are so worn out that we are basically living on auto pilot! Hardly living is it? More like just surviving.
Time To Get Real.
It is not acceptable to live in this way is it? We are so stressed that we are putting our health at risk, and we really are not living at all. What is the point to working so hard but being too exhausted to have any fun or share quality time with our families?
When meditation is suggested, most people will scoff and say – “how the heck have I got time for that”? But you see the thing is, you will have more time! When we meditate we gain true perspective of our lives, we are able to prioritize and manage our time better, our focus is sharper and we are in a better, more relaxed frame of mind .
We start to see what we don’t need in our lives, and are able to manage our time and our lives much better. An extra whopping bonus is that we are doing some great stuff to help our health and stress levels. We find inner peace and balance.
All The Answers.
Meditation helps us to understand and get to know ourselves deeply, to connect to our wiser self where we hold all the answers to our questions. We can learn how to transform our thoughts from negative to positive. All of a sudden we become so much clearer about what we really want in our lives, and we have the tools to get what we want.
Our wiser self shows us how to step forward, which way to go in order to get where we want to be, all we have to do is ask our self, “what do I need to do for me right now”, and you will find your answers.
Once we learn how to tune into this wiser us, it is available to us throughout our whole day, not just when we sit for meditation , we learn how to trust our intuitive thoughts and listen for answers.
The purpose of meditation is to make our mind calm and peaceful, to slow our pace and be in the natural state. If our mind is peaceful, we will be free from worries and pain. Without this inner peace , it is virtually impossible to be happy, but when we are connected to our inner peace and our heart, then we find true happiness, not to mention good health and abundance.
Meditation is one of the greatest gifts you can give to yourself. It promotes clarity, peace of mind , and relieves stress. For some however, meditation can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the mind is no easy task, but with practice it is obtainable.
My first recommendation when getting started with meditation is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical minds . When you label meditation as a set in stone technique it becomes more of an obligation, rather than a state of being.
My second recommendation is to not stress over meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over meditation and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but meditation is the absence of thought. One can not reach a state of peace if the mind is constantly debating whether or not the meditation is going well.
My third recommendation has to do with setting time aside for meditation . Many people fall into the trap of scheduling meditation and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make meditation an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind meditation .
My fourth recommendation is this, be creative. Meditation does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel meditation is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from mind to paper could be described as active meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of meditation , instead find your own way.
Meditation is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the mind and achieve happiness, then that is what it will be. Your perception of meditation is what creates your experience. Meditation is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.
Zen meditations are the lifeline of today’s hectic and stressful world. It’s not wrong to say that if you want to hold on to your sanity, hold on to the meditation techniques!
This particular form of meditation involves sitting in particular postures and bringing the mind and body to a stable and peaceful condition. It induces a deeper sense of self-awareness and makes you discover your inner strength. In layman terms, you simply sit without distracting yourself and focus on the thoughts and images that come to your mind. With time, your heart rate reduces and your breathing gets shallow. You are now in a reflective state of meditation.
By the use of deliberation and concentration, you produce a synergy that unites your body, mind, and soul. As you practice meditation on a regular basis, the energy required for synergizing the three aspects of your being is achieved. During your meditation sessions, your mind is aware of only the present moment. There is no past or future. Thus, there are neither painful emotions from the past nor worries about what’s going to happen next, which are the main causes of stress and tensions in everyday life.
While in a meditative state, your mind reacts only to the present. Thus, you have no thoughts. Your mind with utmost calmness and peace is free.
Interested in trying Zen meditation, but don’t know where to start? Well, here are certain steps to help you get started…
- Become aware of your breathing.
- Focus when you inhale and exhale deeply. You will experience a sense of peace at this time.
- As you inhale, think about your whole body. By doing this, you calm your entire body.
- As you exhale, think about each part of your body, beginning from your shoulders. Relax them one by one. By doing this, you empathize on all your body needs.
- Relax the muscles of your face one by one.
- Concentrate on your body and relax any muscles that are tense.
- When you take in the air, think about happiness; the happiness of being alive, of hearing, seeing, and breathing.
- Practice and practice until you become the master of your body and mind.
Zen meditation induces stillness of mind. The techniques are so designed that they get rid of all unnecessary thoughts from your mind, including the negative ones, and give you emotional and mental peace.
I hope you found these tips helpful! To uncover some shocking truths about meditation retreats, and to discover the benefits of using meditation bells, please go to: http://www.OnlineMeditationGuru.com/
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