The smartest thing is to attempt several alternate means in seeking to attain the many advantages of meditation , in advance of selecting one which is best for you. While many individuals enjoy doing meditation with a type of exercise such as pilates, aerobics, or yoga, others prefer meditation by itself. Whichever you prefer, you should chose a method that gives you the most relaxation possible.
Through reconnecting your soul to the spiritual source, the principal ambition in meditating proves to be relaxing both mind and body. The mind is able to calm down, when the body is calm. This can literally help the body to improve in health. A second advantage to be gained through meditation centers on the fact that it is a method for permitting yourself to think clearly. Your mind simply becomes conditioned into a relaxed and calm state that carries forth in your day-to-day life, allowing you to better handle situations as they may arise. Of course, you need to make it a regular practice, and not just meditate on days you “think” something bad may happen. For those who meditate routinely, they will find that their troubling times minimize. Your problems will not be so enormous, and you will be capable of dealing with them when the arrive.
A third wonderful element of meditation lies in your ability to employ meditation to attain that spiritual place within your soul. Meditation is furthermore a means of Prayer, for those of you who believe in God, and it permits you to converse with the greater power in a calm and relaxed manner. Basically, if you are unsure of what God is trying to say, perhaps it’s time for ALL of us to quiet our minds and hearts and souls enough to TRULY LISTEN! Those of you who are meditation novices will discover that you will need to choose if you want to meditate after exercising, or if you would prefer to meditate alone, without exercise. You ought to begin with a yoga video or yoga class, if you prefer to meditate following exercise. Following most yoga sessions, there is typically a session for meditating.
You will have to first pick out a chant or mantra, if you only wish to meditate without doing it with exercise. More or less this is a chant which enables you to concentrate on your relaxation and meditation . Fixing your eyes on a single area or mark on the wall is helpful, too. Looking into the flame of a candle is an especially wonderful technique to focus your attentions on your meditation goals. You must concentrate in such a manner that your mind clears when you meditate. The goal of meditating is to empty your mind of everything, not to conjure up images in your mind , for a little while anyway. For any amount of time that you are able to think of nothing and relax, this signifies that you have been successful. It’s TRULY AMAZING how such a simple act, when performed effectively and consistently, will help you to maintain this peace and clarity in ALL your daily activities!
Meditation is one of the greatest gifts you can give to yourself. It promotes clarity, peace of mind , and relieves stress. For some however, meditation can be stress inducing by itself. That is why most people seem to think it lacks any benefit. Quieting the mind is no easy task, but with practice it is obtainable.
My first recommendation when getting started with meditation is to not treat it as a technique. This may seem contradictory at first, but it’s very important in understanding how it helps to quiet the mind . As humans, we are compelled and drawn towards “figuring things out”. Have you ever noticed how children constantly ask why? It’s because they want to understand whatever it is they are analyzing. If you attempt to create a technique to meditate, it may hinder you. This is especially true of those with analytical minds . When you label meditation as a set in stone technique it becomes more of an obligation, rather than a state of being.
My second recommendation is to not stress over meditation . As I said before when you treat something as a technique, there is always a potential for something to go wrong. If you don’t stress over meditation and allow whatever happens to happen, you will derive far greater benefits than an individual who has a main focus of “getting it perfect”. It may seem counter intuitive, but meditation is the absence of thought. One can not reach a state of peace if the mind is constantly debating whether or not the meditation is going well.
My third recommendation has to do with setting time aside for meditation . Many people fall into the trap of scheduling meditation and making it mandatory to do at least an hour of meditating. Do not fall into this trap. Yes, Buddhist monks meditate for very long periods of time, but their environment is conducive to the goal they are attempting to achieve. Do not make meditation an obligation; otherwise you will fall into habit and routine. It becomes one more stress inducing thing that you feel you have to do, and this mindset will not be in agreement with the idea behind meditation .
My fourth recommendation is this, be creative. Meditation does not have to be in the stereotypical lotus position, eyes closed, and mantra humming style. If it works, fantastic, but if it doesn’t don’t beat yourself up. I feel meditation is whatever brings you to higher states of awareness and promotes general well being. Take drawing or art for example, that state one achieves where ideas seem to flow freely from mind to paper could be described as active meditation . Another example is meditating on nature. Sit outside one day and just focus on your environment, notice every minute detail, but don’t analyze it, just perceive it as best you can through all your senses. Again do not get caught up in the whys and hows of meditation , instead find your own way.
Meditation is what one makes of it. If it is seen as a chore, then that is what it will be. If it is seen as a chance to quiet the mind and achieve happiness, then that is what it will be. Your perception of meditation is what creates your experience. Meditation is a chance to discover oneself and become aware. Find your own path and learn through experience. The greatest pleasure we can ever have in life is knowing who we are and what we stand for.