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Peace of mind is a much sought after element especially in stressful times in our lives, and with a few meditation tips can be easier for anyone to achieve.
The key for using these meditation tips is practice. Set aside at least 5 minutes each day when you will have the opportunity to devote your time to practicing the techniques for meditation. Once you experience the calm attained through meditation, you will no doubt wish to increase the time spent practicing the steps. Do not rush the process. While the peace felt is a very desirable result, more important is your control over achieving the feeling. This control can only be obtained through regular, structured practice.
Finding the ideal spot for you to practice is the first of the meditation tips that will help you achieve peace. A quiet, tranquil location is best for you to devote all of your attention to the task at hand; outside noise and disruptions will prove to be too much distraction for meditation. A comfortable chair, on your bed, or sitting in the traditional cross legged Lotus position with your hands on your knees are all possible positions; the important thing is to feel totally comfortable and at ease. As you become more accomplished at meditation, you will be able to achieve the peace in any location and while in any position. In the beginning, however, it is best to practice breathing techniques in a relaxed sitting position.
One of the best meditation tips is to proceed slowly. A common mistake of many beginners is to think the process is too simple, become impatient and try to rush the techniques. Naturally, this tact does not achieve relaxation. Focusing on perfecting the technique of proper breathing; experiencing each outward breath and inward breath as it occurs brings awareness of how the air affects your body and your consciousness.
Proper breathing is the very foundation of meditation. Tips for mastering the technique include being totally aware of the importance of each breath. With every exhale, imagine that every worry, anxiety and troubled thought is being escorted out of your mind on that breath; expelled out into the world. Every inhale brings a flow of joy and tranquility into your body; occupying the space where worry once lived. Each breath carries with it a great deal of responsibility, so must be done correctly. Close your eyes so that you are able to focus inward. Imagine that your body becomes emptier of stress with each exhale, to be replaced with calm serenity with each inhale. Start with your feet, working up until finally the peace reaches your mind. You should now feel totally relaxed.
Using these meditation tips will help you attain the peace of mind needed in these stressful times. Practice them faithfully to get the best results in your life.
So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body. Chi energy is consciousness energy it flows all throughout nature and it represents the very breath of god. It helps you feel more alert, energetic, and full of good humor. A lack of chi results in fatigue, depression, and decreased motivation.
Meditation itself is easy to do and doesn’t have to be complicated. It can be as simple as clearing your mind and not thinking about anything for about 20 minutes a day. This is called mindfulness technique. This technique is probably not the best choice for those new to simply because it is very difficult to do. For example try to clear your mind for the next 20 seconds. Don’t think of anything, go ahead and try it… Now try that for 20 minutes.
But there are many other methods that are much easier to do such as Mindfulness Technique which involves repeating a mantra or symbol image in your mind to help clear your thoughts. If you find your mind wandering simply repeat the mantra to bring it back on track.
There are also guided technique. These usually are pre-recorded and played back on a CD or cassette. They may involve relaxation exercises and guided imagery into different places and times. Content varies as much as your imagination, from boosting your sex drive to activating your DNA. These exercises are great for beginners as it teaches proper breathing techniques, posture, and how to relax in general.
The key to deep relaxation is reaching a level of your mind that is between alpha and theta brainwaves as measured on an EEG (electroencephalography). This state of mind feels like a daydream. During guided it’s hard to reach this level of mind as you’re constantly being distracted or “guided” along. So the best technique for beginners would be a mix of guided imagery to help you reach a deep level of relaxation, which would then switch into quiet or calm music to help you reach the theta brainwave.
Studies have shown a minimum of 11 minutes of meditation per day is the minimum time needed to achieve full benefits. But even if you don’t have 11 minutes a day, start out with 5 minutes and slowly work your way up. Find a place that is quiet and without distractions such as your bedroom and make it part of your daily routine.
Energy Healing Techniques:
Energy healing is just another way to use chi energy to bring balance your body’s natural equilibrium on not only the physical dimension but also the soul or psyche level. Within the body, chi energy is stored in the chakras which are like vortexes of energy and the area around them known as your aura. Negative thoughts, emotions, trauma, and even physical violence can cause holes and unharmonious patterns of chi within your aura. This usually results in depression, disease, and if severe enough demonic possession.
To correct this problem the first step is to recognise the problem. Understand you are a spiritual being and not a physical being. What thoughts you project into the universe is returned back to you in your aura through the law of attraction. Once you realize you have the power to change your DNA blueprint then you can open up the door to healing. The next step is to surrender and release. All of us have made mistakes it is this learning process which brings us soul growth. By letting go of fear and anger and allowing yourself to feel love and give love you are embracing the universal energy frequency of god. We are all connected through chi energy in a divine universal consciousness energy field. We are all one! “Hear, O Israel: The LORD our God, the LORD is one! You shall love the LORD your God with all your heart, with all your soul, and with all your strength.”(Deut. 6:4-5)
Open eye technique helps unlock your multidimensional consciousness allowing you to see into the spirit realm. This involves meditating with eyes open into a blank area. To try this exercise place an object on both the left and right side of your field of vision and focus into a blank area in between these objects. These two objects help occupy your mind by focusing on two different things at the same time. This helps you release worry and discomfort while opening up your third eye.
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